How much you can lose depends on your physical fitness. Some people have never lost weight. Suddenly reduce it once. Dieting for a month can lose n Jin. Some people have been losing weight, but they often fail, and losing weight will be slower. The above recipes are very harmful and easy to rebound. Let me introduce you to a recipe. To ensure health, the speed is also relatively fast, and it can be reduced by about 10 kg a month. There is no harm.

Breakfast: Soymilk [sugar-free] +2 eggs or sugar-free milk plus 2 eggs. Eggs should be cooked.

Noon: 2 Two beef, two cucumbers or two chicken necks [chicken feet and chicken racks are also acceptable] and cucumbers, and a small amount of tomatoes can be eaten.

3 pm: 2 cucumbers, 2 tomatoes, or 1 apple. Or drink skim milk or sugar-free yogurt.

5 pm: If you are hungry, have some cucumbers or tomatoes.

Ditto. Don't drink or eat for 4 hours before going to bed.

That's it. I promise you 10 A Jin month. It may have fallen a lot in the previous week. About 5 kg. You should be able to lose about 3 pounds in the second week. The third week should be a balanced period. But not for long. You can lose about 3 pounds in the fourth week.