Compared with the general practice, the calorie of boiled shrimp is actually not high, because shrimp is not a fattening food, mainly because protein is rich in ingredients. Every100g of boiled shrimp contains about 127 calories, which is relatively low compared with other foods.

Shrimp is a healthy food with no fat, high protein, rich nutrition and low calorie. Generally 10 shrimp has a calorie of about 200 calories, which is also a good food for people who lose weight to control calories.

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The calorie of crayfish itself is actually good, which is similar to animal protein such as ordinary fish and shrimp, but the calories of ingredients such as pepper, pepper and various spices are not high. However, the crayfish being eaten are generally fried, and with all kinds of sesame oil and sauces, the calories are definitely not low. Many people will eat a big bowl of beer, which is not healthy.

It's ok to eat crayfish once in a while, but it's best not to exceed 10 at a time. Don't use it as a staple food, and it is not recommended to use it as a main course for lunch and dinner. At the same time, eat it with vegetables and fruits.

People's Network-"Ma Xiao" consumes a pot of high-calorie crayfish, which is equivalent to running "half a horse"