This is the most critical and effective way ... To lose weight, of course, we must first strengthen the exercise of the lower body ... The first thing to do is to walk fast for more than half an hour every day ... Walking fast can not only lift your hips, but also slim your legs ... Of course, if you just want to lift your hips and get tired from walking ... Let's start with the ass-lifting exercise of Xiao S ... As long as you keep doing it for three to five days, you will definitely see the effect ... Then naturally you will be willing to stick to it ... ...

The following is taken from:

1. Lie flat on the mat, face up, hands close to your body, palms close to the ground and feet straight.

2. Retract your feet, bend your knees 90 degrees and open them shoulder width. Step on the ground with the sole of your foot and slowly raise your hips as hard as possible.

3. Slowly put your hips back on the ground.

4. It can be repeated 20 times.

Efficacy: It can prevent or improve hip sagging.

Matters needing attention

Keep your feet stable, relax your head and shoulders, but tighten your hips.

Xu teacher's words

news

from

teacher

Xu.

This action is what xu teacher admires most, because xu teacher used to be a flat-bottomed girl. When wearing jeans, there will be a little wrinkle, which is the so-called inability to stand up! But when I started this exercise, my ass got stuck more and more, and I was even shy.