Can you practice yoga with a thin stomach? Many people have more and more fat on their stomachs because they are sedentary and don't exercise. I believe many people want to know whether practicing yoga wants to lose belly fat. Let's take a look at Yoga Can thin belly? .

Can you practice yoga with a thin stomach? 1 Can I practice yoga with knee pain?

Knee pain Whether you can practice yoga mainly depends on the causes of knee pain and the types of yoga.

If the knee is only slightly painful, due to arthritis, synovitis and other reasons, appropriate exercise can promote the recovery of the knee, but not too intense, and you can do some yoga movements that will not cause too much burden to your child.

However, knee pain is caused by dislocated knee and meniscus injury, which requires rest and recovery, so you need to lie down for a while according to the doctor's advice, and yoga should be put down first.

Can you practice yoga with a thin stomach?

Yoga can exercise abdominal muscles and burn abdominal fat, thus playing the role of thin abdomen. Many female friends often practice yoga to reduce their stomachs.

In fact, compared with other strenuous aerobic exercises, yoga is really slow to lose weight because it burns less calories. But yoga's slow weight loss doesn't mean it's ineffective. Moreover, more importantly, the biggest advantage of yoga to lose weight is that even if you suddenly stop practicing, the rebound speed is as slow as losing weight, which aerobic exercise can't achieve.

Therefore, yoga is a good way to lose weight. At least compared with other aerobic exercises, you don't have to worry too much about the rebound caused by your exercise habit of "fishing for three days and drying the net for two days".

How to practice yoga with knee pain?

Inner leg lifting

Starting posture: the left side of the body lies on the floor, with the hips slightly leaning forward and the right hip directly above the left hip. The left leg is straight and naturally lies flat on the floor. The right knee is slightly bent, and the inside of the right foot is placed on the floor not far in front of the body. Bend your left elbow and rest your head on your left arm. The right palm supports the chest floor to support the body.

Action process: keep other parts of the body steady, contract the inner muscles of the left thigh, and raise it upward by about 15 cm. Hold for 3 seconds, and then slowly recover. After one leg has completed the target number of times, switch to the other leg. Do 2 ~ 3 groups, each group 15 times, alternating left and right legs.

Ways to improve the difficulty: when the leg is in the highest position, lift the leg up 4 ~ 8 times (don't fall to the ground), then restore and do the next action.

Turn your feet and lift your legs straight.

Starting posture: Sit on the floor with your left leg straight in front of your body, toes up, your right foot flat on the floor and your right leg bent. Keep your torso straight, contract your abdominal muscles, lean back, put your hands behind your back and focus on your forearms. Hook your left toe gently, and rotate it outward from your hip so that your toe points to 1 1 on the dial (when your right leg moves, the position of your right foot turns to 1).

Action process: tighten the quadriceps femoris of the left leg and lift the left leg to the same height as the right knee. Hold this position for 3 seconds, and then slowly return to the starting position. Finish all the times with the left leg and change the right leg. 1 group. Do 2 groups, each group 15 times.

Ways to improve the difficulty: sit up straight and hold your right knee tightly to your chest.

Knee extension

Starting posture: sit on the floor, straighten your legs forward, roll up two towels, one under your left knee. Keep your torso straight, tuck in your abdomen, lean back and support your body with your forearms.

Action process: hook the left foot, tighten the left quadriceps and straighten the leg, and press the knee hard against the towel to make the ankle slightly off the ground. Hold for 2 seconds, then relax. The number of times to complete the left leg is changed to the right leg, which is 1 group. Do 2 groups, each group 15 times.

Ways to improve the difficulty: put the other foot on the ankle of the practice leg when practicing.

Leg bending

Starting posture: lie face down on the leg bender, hook the resistance bar with your feet and put your elbows on the arm pad. Hold the handle gently, keep your chin and abdomen slightly low and your back straight.

Action process: the calf is bent upward, so that the ankle is close to the hip. Stop when the knee bends to 90 degrees and the calf is roughly perpendicular to the floor, and then recover. Do it with medium weight 1 group, 15 times; Then do 1 group with upper-middle weight, 12 ~ 15 times.

One-leg balance

Starting posture: Feet are hip width apart and arms are raised horizontally.

Action process: lift your left foot and stand on one foot with your right foot. To help keep your balance, you can keep your eyes on a fixed point in front and keep your posture for 30 seconds. Then change legs and do it alternately, repeating 8 ~ 10 times on each side.

Ways to improve the difficulty: put your hands on the hip joint, raise your legs and keep a balanced posture for 60 seconds.

Tips:

In the process of yoga practice, you must listen to your body's reaction. If there is dull pain for a long time, especially in the joints, you should consult a professional coach or go to the hospital for examination in time, and listen to the doctor's guidance. Don't put it off any longer, just cook to solve the problem, so as to avoid minor injuries dragging into serious illness and causing irreparable losses.

Knee pain, the benefits of practicing yoga

The best way to prevent knee joint pain or recover from knee joint injury is to maintain a healthy weight, enhance the flexibility and reflex adjustment ability of knee joint balance muscles, and make the knee joint less injured. Yoga can achieve this effect.

Can you practice yoga with a thin stomach? 2 How to practice yoga to lose weight?

1, breathe

Are you breathing? Breathing is everyone's innate magic weapon, but we only breathe 30% at ordinary times, and the rest are not fully utilized or even ignored! In fact, as long as you go back to the simple exploration of infancy, you will be surprised that the original yoga breathing method is so simple and simple. Here I want to shout loudly: Breathe! Take a deep breath, then take a few deep breaths-do you feel relaxed now? Let's cooperate with yoga practice, find the remaining 70% potential, and find our own simplicity and energy!

2. Warming up

Do you often feel numb and unable to move when you keep a fixed posture for a few minutes before exercise? Be careful, be careful, your blood circulation is so slow that you protest with numbness! Now you sit on Mount Tai, be careful that you will soon become a fossil-you know that fossils will break, break, crack and hurt when they fall! So if you are a completely inactive person, get up and exercise your stiff body. But remember, you must warm up first to avoid hurting your body like a fossil! It is necessary to "warm up" before doing exercise, especially before entering yoga practice. Whether you are a completely motionless fossil or an active person who often exercises, "warm-up" is a very important and necessary concept of sports safety before doing any exercise to avoid unnecessary sports injuries.