1, eat more iron and fiber-rich foods.
For example: spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, red cabbage, whole wheat bread, brown rice, oats, milk and so on.
2, pay attention to keep warm during menstruation
Women should pay special attention to keep warm during menstruation, and avoid cold food and cold drinks in diet.
3. What do you eat after menstruation 1-7?
After menstruation 1-7 days, it is necessary to supplement foods that promote qi and blood circulation. You can make use of the nourishing effect of traditional Chinese medicine to supplement more nutrition. At this time, the diet can be high in protein, high in iron and high in vitamin B, such as milk, eggs, beef and mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds. You can eat more of these foods.
4. What do you eat after menstruation 14-20?
During the physiological period, that is, 14-20 days after menstruation, the diet needs to be changed. During this period, we should maintain a low-calorie and low-fat diet principle. Suitable for eating fruits and vegetables, whole wheat bread, brown rice, oats and other foods with strong satiety to satisfy hunger. Secondly, milk, cheese and dried fish also help. During this time, you can also drink more green tea and water to help your metabolism.
5, menstrual diet can not eat sweets.
Such as drinks, cakes, brown sugar, candy, etc. Sweets can make blood sugar unstable, which may aggravate various discomfort symptoms during menstruation. Those so-called online menstrual periods can eat a lot of sweets and are not afraid of obesity. Don't believe it easily. It is best to avoid eating sweets during menstruation.
6. You can eat more foods with high fiber content.
Good results can be achieved by using menstrual thin belly. To lose weight during menstruation, you may wish to eat more vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood and regulate menstruation.
7, menstrual weight loss should also avoid caffeine.
Caffeine-containing drinks, tea, etc. Will increase anxiety and anxiety, it is best not to drink. You can drink barley tea and mint tea instead. These two teas also have a good effect on losing weight.
8. Add more protein.
It is best to lose weight between meals and eat more foods with high vitamin B content, so as to get enough protein. You can eat more high-protein foods such as meat, eggs, tofu and soybeans. Replenish nutrients and minerals lost during menstruation. This can not only eat a good figure, but also be good for your health.