Function and efficacy of Lycium barbarum How to eat it correctly? Lycium barbarum is our most common medicinal material, and many people like to make tea with Lycium barbarum. How to eat Lycium barbarum is the most correct way to give full play to its role, and how to eat it correctly?

Function and efficacy of Lycium barbarum How to eat it correctly 1 1? Put a handful when cooking porridge.

Lycium barbarum is rich in trace elements and vitamins, which can nourish yin and enhance immunity, but it has medicinal value only if it is eaten persistently, and it is ineffective once or twice occasionally.

It is the most common thing for Lycium barbarum to soak in water, which is beneficial to the health, but most of the vitamins contained in Lycium barbarum are water-soluble and are easily destroyed by heating.

It is recommended to soak the medlar dry a little. When cooking rice, making porridge, steaming steamed bread, or cooking jiaozi, just put a little medlar as an ingredient.

Step 2 eat like ordinary food

Lycium barbarum is good for eyes, because it is rich in carotene, vitamins, calcium, iron and other nutrients, commonly known as "eyesight." Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.

A better way to eat Lycium barbarum is to eat it in porridge, rice, soup and vegetables like ordinary food, which is not only nourishing, but also won't get angry. However, Lycium barbarum is not for everyone. Those with weak constitution and poor resistance can eat more.

3. Put some when you beat soybean milk.

Lycium barbarum is a good thing. Recently, the British have also discovered the effect of Lycium barbarum on delaying aging. Many people drink Lycium barbarum water, but generally they don't. Because it's just simple soaking, vitamins, carotene and so on. Protein in Lycium barbarum is difficult to be completely absorbed.

Generally, when using a soymilk machine to make soymilk, put a handful of Lycium barbarum, which can make full use of various nutrients and trace elements contained in Lycium barbarum.

4. It is better to chew and eat directly.

When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup.

Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum, which is more conducive to the health care of Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to halving the amount you eat, otherwise it will be easy to be overnourished.

Nutritional value of Lycium barbarum.

1, betaine in Lycium barbarum has liver protection effect.

2. The calorie of Lycium barbarum per 100g is 25,800 calories (1078 kj).

3. Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and other essential nutrients for eye health care.

4. Lycium barbarum pigment is the general name of all kinds of coloring substances existing in Lycium barbarum berries, and it is an important physiological active component of Lycium barbarum. It mainly includes β-carotene, a small amount of lutein and other colored substances.

5. Among the 18 amino acids contained in Lycium barbarum, the contents of aspartic acid, glutamic acid, alanine and proline are relatively high, exceeding 0,5 mg/100g; Eight amino acids are essential amino acids. The total content of amino acids is basically the same in other parts except fresh fruits and roots. Free amino acids account for more than 50% of the total amino acids.

Efficacy and function of Lycium barbarum

1, which has anti-fatigue effect.

In our daily life, we always see someone who likes to make tea with Lycium barbarum and then have a cup at the end of lunch break. This is because the nutrients in Lycium barbarum help to improve human vitality and have anti-fatigue effect.

2. It has the function of enhancing learning and memory.

Lycium barbarum can improve brain function and enhance people's learning and memory ability.

3. It can enhance human hematopoietic function.

Friends with anemia suggest eating more Lycium barbarum, because the nutrients in Lycium barbarum can promote the proliferation of hematopoietic cells, increase the number of white blood cells and enhance the hematopoietic function of human body.

4. Treating male infertility

Lycium barbarum can improve the sperm quantity and sperm motility of patients with oligozoospermia, so it can treat male infertility.

5, improve the adaptability of the body

Lycium barbarum can improve the adaptive defense function of human body and make people tolerate harmful stimuli, such as hypoxia, cold and blood loss.

6, can effectively delay aging.

Lycium barbarum is a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging. Since ancient times, it has been a nourishing, strong and nourishing top grade, which can effectively enhance various viscera functions, improve brain functions, resist free radicals and have obvious anti-aging effects.

7. It can beautify the skin.

Lycium barbarum can improve the ability of skin to absorb oxygen and whiten skin, so friends who want to get better skin can eat Lycium barbarum to relieve rough skin.

8. It can strengthen the body, strengthen yang and improve male sexual function.

As a tonic, it has a good curative effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang. Has obvious curative effect on sexual hypofunction.

9. It has obvious eyesight improving effect.

Lycium barbarum is especially good at improving eyesight, so it is also commonly known as "discerning person" Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.

Function and efficacy of Lycium barbarum How to eat it correctly 2. Function and function of Lycium barbarum L.

(1) Chinese medicine believes that Lycium barbarum is sweet and flat, and it is recorded in Shennong Caojing that it is a good product for nourishing liver and kidney, nourishing yin and enriching blood, quenching thirst, improving eyesight and prolonging life. Modern medical research believes that linoleic acid contained in Lycium barbarum can reduce serum cholesterol and prevent atherosclerosis, hypertension and hyperlipidemia in middle-aged and elderly people.

(2) Carotene contained in Lycium barbarum can not only promote retinal function, but also protect eyesight, resist oxidation and delay cell aging. Vitamin C contained in it can also delay the oxidation of unsaturated fatty acids, prevent the formation of peroxides, enhance human disease resistance, and cooperate with vitamin A to prevent cancer and protect human health.

(3) Lycium barbarum is a multifunctional food, which is rich in vitamin B 1 and has many functions such as preventing glucose metabolism disorder and pyruvate accumulation poisoning. The β sitosterol contained in it can prevent calcium and phosphorus metabolism disorder. Betaine has anti-fatty liver and liver protection effects.

(4) Lycium barbarum is rich in nicotinic acid, which can prevent dementia for middle-aged and elderly people.

(5) Therefore, Lycium barbarum is a nourishing product for the middle-aged and elderly people to prevent cardiovascular and cerebrovascular diseases, improve eyesight, protect liver and resist aging.

(6) Lycium barbarum root bark, also known as Lycium barbarum bark, can nourish yin and clear heat, and is a widely used Chinese herbal medicine; Lycium barbarum leaves can be used as soup, which has the effects of dispelling wind and improving eyesight, quenching thirst and relieving annoyance.

Common ways to eat:

(1) Lycium barbarum egg soup: 30g Lycium barbarum, 2 eggs, boiled in clear water, taken out after the eggs are cooked, shelled and cooked, and served with soup. Daily 1 dose, which can be taken for 5-7 days. Suitable for neurasthenia, vision loss and other diseases.

(2) Qijudihuang Pill (daily oral liquid); Is prepared from Fructus Lycii, Flos Chrysanthemi, Radix Rehmanniae Preparata, Rhizoma Kaempferiae, Rhizoma Dioscoreae, Alismatis Rhizoma, Rhizoma Dioscoreae, and Cortex Moutan into pill or oral liquid. This pill is 6 grams per eye and taken three times a day. Oral liquid each time 1 tablet, three times a day. Suitable for liver and kidney yin deficiency, dizziness, tinnitus, blurred vision, etc.

(3) Lycium barbarum and Eucommia ulmoides porridge: Lycium barbarum 60g, Eucommia ulmoides 30g, 2 kidney pigs and rice 150g. First, Eucommia ulmoides Oliv. Add appropriate amount of water, boil for 30 minutes, remove residue and get juice; Remove fascia from pork loin, wash and chop, wash Lycium barbarum, put rice into a pot, and add

Add Eucommia ulmoides liquid to cook porridge. When the porridge is ready, add Xiangzi and pork loin and cook the porridge. You can eat it. It is suitable for patients with liver and kidney deficiency such as soreness of waist and knees and heel pain. Note: people with indigestion and diarrhea are forbidden to use it.

(4) Gouqi tea:

Ingredients: Lycium barbarum 15g.

Production: Wash Lycium barbarum, put it into a teacup with a lid, pour it into boiling water, cover the cup, and stew for about 15 minutes.

Features: It has the effects of nourishing liver and kidney, preventing cancer, lowering blood pressure and blood sugar. Suitable for middle-aged and elderly people, especially patients with hypertension and diabetes. It is often taken before and after breakfast, lunch and dinner every day.

(5) Lycium barbarum turtle soup:

Ingredients: 1 turtle, medlar 30g, pepper powder, Jiang Mo, salt and monosodium glutamate.

Production: ① Wash Lycium barbarum; Slaughter the soft-shelled turtle, remove the head and intestines, and wash it. (2) Put the pot on strong fire, add turtle, Lycium barbarum and appropriate amount of water, boil until the water boils, then simmer until the turtle is cooked and soft, then add salt, pepper powder, Jiang Mo and monosodium glutamate, and stir evenly.

Features: It has the effects of nourishing kidney yin, promoting blood circulation, preventing cancer and prolonging life. It is best for middle-aged and elderly people to eat once a week.

Function and efficacy of Lycium barbarum How to eat it correctly 3 Lycium barbarum is the dried and mature fruit of Lycium barbarum, a solanaceae plant. Lycium barbarum is rich in Lycium barbarum polysaccharide, fat, protein, free amino acids, taurine, betaine and vitamins B 1, B2, E and C, especially carotenoids.

In addition, it also contains a lot of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other nutrients. It has obvious curative effect on liver and kidney yin deficiency, blood deficiency, sallow, asthenia, insufficient consumption of sperm, soreness of waist and knees, dizziness and so on.

It is sweet in taste, flat in nature and has the effect of nourishing liver and kidney. "Compendium of Materia Medica" says that "long-term service can strengthen the bones and muscles, keep the body healthy and resist cold and heat".

Modern pharmacological research has proved that Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function, which has been applied in clinic. Lycium barbarum is convenient to take, and can be used as medicine, chewing and soaking in wine.

Tools/raw materials

Tremella, rice, chrysanthemum, seedless golden jujube, medlar, honey, yaozhu, sugar, etc.

Steps/methods

Efficacy:

Tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote fluid production to quench thirst, moisten lung and relieve cough. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness, amnesia, dizziness, watery eyes, thirst quenching and nocturnal emission. It can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function, and is used in clinic.

Function:

1, anti-fatty liver effect

The aqueous extract of Lycium barbarum L. from Ningxia (20%, 8ml/ day) can slightly inhibit the fat deposition in liver cells of mice poisoned by carbon tetrachloride and promote the regeneration of liver cells. The anti-fatty liver effect of water extract is also manifested in,

Prevention of liver dysfunction caused by carbon tetrachloride (with cholinesterase and transaminase activities as indicators). Long-term (75 days) oral administration of Lycium barbarum water extract or betaine to rats can increase the level of phospholipids in blood and liver;

The contents of phospholipids and total cholesterol in the liver of rats poisoned by carbon tetrachloride decreased, but they increased when betaine or Lycium barbarum aqueous extract was given in advance or at the same time. At the same time, it can improve the detection of BSP, SGPT, alkaline phosphatase and cholinesterase.

The effect of Lycium barbarum on lipid metabolism or anti-fatty liver is mainly caused by betaine, which acts as a methyl donor in vivo.

2. Cholinelike effect

Intravenous injection of Lycium barbarum water extract can cause blood pressure drop and respiratory excitement in rabbits. Atropine or vagotomy can inhibit this reaction. It has inhibitory effect on isolated rabbit auricle and excitatory effect on isolated intestine.

(guinea pig small intestine 8 mg ≌ histamine 1 μ g in vitro, whose effect can be blocked by diphenhydramine or atropine), constricting rabbit ear blood vessels, etc. Betaine has no such effect, but it can dilate the blood vessels in rabbit ears. Extracts such as methanol, acetone and ethyl acetate also have mild antihypertensive effect.

Therefore, the above-mentioned effects of Lycium barbarum are caused by ingredients other than betaine.

3. Side effects

Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

1, because the warming effect of Lycium barbarum is quite strong, people with high blood pressure, people who are too impatient, or people who eat a lot of meat on weekdays, it is best not to eat it.

2, medlar can nourish liver and kidney, but there is no need to take liver and kidney.

3. After all, it is medicine, and medicine treats diseases by its partiality, which is what we often say. Yin-tonifying drugs are also designed for deficiency syndrome. It is not suitable for those who are healthy and have no deficiency syndrome. Those who are evil and healthy are not empty, so tonics should not be used indiscriminately to prevent "behind closed doors".

4, people with deficiency and cold will have the disadvantages of sliding and diarrhea, and there is unclear fire, so use it with caution.

5, some people eat too much, causing redness and discomfort in the eyes and blurred vision. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.

three

How to eat:

There are many ways to eat Lycium barbarum, the most common is to soak in water to make soup. A new production method is to put Lycium barbarum into porridge and add different ingredients to produce different effects. Detailed production method:

Gouqi porridge

First, materials: tremella, rice, chrysanthemum, seedless golden jujube, medlar, honey.

Exercise:

1. Soak tremella in water, remove roots and tear into small flowers;

2. After the casserole is boiled, add rice and tremella to boil, and continue to cook for half an hour on low heat;

3. Add chrysanthemum, seedless golden jujube and medlar, and continue to cook for half an hour;

4. Cool the cooked porridge to below 60 degrees, add honey and mix well.

Efficacy: Chrysanthemum can help the human body invigorate qi, strengthen body, eliminate dampness and detoxify. Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases.

Second, wolfberry porridge

Ingredients: white rice 1 cup, wolfberry fruit 1.5g seasoning water 8 cups, sugar 1 cup.

Exercise:

1. Wash the white rice, soak it in 8 cups of water for 20 minutes, bring it to a boil, and cook it on low heat until the rice grains are soft and rotten.

2. Wash the medlar, add it to the porridge, cook it together, and add sugar to taste. Lycium barbarum becomes soft, turn off the fire and serve.

Dietotherapy benefits

Replenishing essence, lowering blood pressure, improving eyesight, calming nerves, tonifying kidney and strengthening waist.

Third, Yao Zhu Gou Qi porridge.

Ingredients: one cup of rice (mixed with fragrant rice, northeast rice and glutinous rice), three yaozhu, a little medlar, a little ginger and onion, a little oil, salt and cooking wine.

Exercise:

1, soaked in water (about one hour) and torn into filaments;

2. Wash the rice, and put it into the rice cooker together with shredded Yaozhu, Lycium barbarum and ginger; (Because it is cooked at night with reservation function, I put the medlar together in advance, so the color of medlar has some influence on the finished product, but the effect can be said to be deeper! Hehe)

3. Add water (about 3 cm below the ingredients) and a little salt, oil and cooking wine.

(Refueling can make the rice blossom more vigorously and prevent the pot from overflowing; Because Yao Zhu is fishy, ginger and cooking wine are indispensable. ) Cook in a rice cooker for 2 or 5 hours.

4. Before taking the pot, tear the onion into thin strips with a toothpick and mix it into the pot. You can decorate the bowl with chopsticks into bluegrass!

The above is a variety of making methods of wolfberry porridge that I introduced to my friends. Friends can do it by themselves when they are at home. The porridge introduced above is nutritious and suitable for all friends to taste. Lycium barbarum has many benefits to human body, and reasonable consumption is helpful to the health of friends.

Matters needing attention

It is not suitable for people with exogenous heat, spleen deficiency and dampness, and diarrhea.