The weight gain goal of standard weight pregnant mommy is12 kg; ;
The weight gain goal of overweight pregnant mommy is 7- 10 kg.
During the first three months of pregnancy, it is suggested to gain weight at all stages of pregnancy: gain weight 1 ~ 1.5 kg per month, accounting for 8 ~ 20% of the total gain during pregnancy;
16 ~ 27 weeks is the acceleration period: the weekly body weight is 0.25~0.35kg, and the increase is not more than 2kg and not more than 0.5kg per week;
28 ~ 36 weeks is the maximum acceleration period: 200 g per week;
After 37 weeks, there is a buffer period: with an increase of 70g per week, the weight growth rate begins to slow down gradually.
Formula for calculating body mass index Pregnant mothers will gain different weights according to their pre-pregnancy weight. It is generally judged by calculating the body mass index.
The calculation formula of body mass index is: body mass index = weight (kg)/ (height m)2.
6 Pay attention to weight control during pregnancy 1, and have three meals a day regularly. Chew slowly when you eat, don't wolf it down. Eating too fast and not chewing food carefully not only increases the burden on the stomach, but also is not conducive to digestion. In addition, dieting is prohibited.
2. Try to eat less snacks and supper. Eating snacks is one of the important factors leading to obesity, and supper is also the enemy of maintaining weight, especially eating supper about two hours before going to bed, which leads to insufficient consumption and easy accumulation of fat in the body.
3. Avoid using large plates to hold food. Faced with the temptation of a big plate of delicious food, you may lose control. You can use small plates to hold food or separate meals.
4. Some women are very frugal and insist on eating food that their families can't eat, even if they are full. Try not to do this during pregnancy, and don't gain weight because of frugality.
5. Eat more vegetables. Vegetables are not only rich in vitamins, but also contribute to the absorption of calcium, iron and cellulose in the body and prevent constipation.
6. Eat less greasy food and more foods rich in protein and vitamins. Avoid sugar, sweets and sugary drinks. Don't drink alcoholic beverages.
7. It is forbidden to eat diet food. Because many diet foods contain ingredients that stimulate the intestines, they will cause diarrhea and have adverse effects on themselves and the fetus.
7 Tips Insufficient weight gain of pregnant women during pregnancy will lead to fetal growth restriction and adverse consequences such as low birth weight and premature infants. Excessive weight gain during pregnancy can easily lead to gestational diabetes and hypertension, and the probability of low back pain and varicose veins is high. In addition, excessive weight gain is likely to cause macrosomia and increase the difficulty of delivery. Therefore, pregnant mothers should ensure that their weight is within a reasonable range.