♀? Moderate exercise
The recovery time of postpartum obesity varies from person to person, but it is usually helpful to start moderate exercise about one month. Mothers who have a natural delivery can start a small-scale slimming exercise 20 days after delivery, while mothers who have a cesarean section can't start the abdominal recovery process until the abdominal wound is completely healed, usually 2-3 months after delivery.
breast feeding
When choosing the way to lose weight, nursing mothers should avoid using diet pills and choose exercise to lose weight. At the same time, we should also pay attention not to overeat tonics with high fat, high sugar and high calorie in the second month, so as not to increase the burden of weight loss.
Corset products
In order to help the body function recover, it is suggested to choose soft and comfortable corset products, with tight pants with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, combined with moderate postpartum exercise, the pelvis and vagina will return to normal.