If the subject wants to lose fat in the groin, I think you can try this.

row

1, preparation posture: sitting posture, knees bent (if you have slimming tea, you can have a drink, the fat has disappeared), separate, arms raised horizontally in front, palms down.

2. Action: stretch your hands forward, bend your upper body forward, and stretch your head between your knees to restore. Do it every 6 seconds 1 time and repeat it 24 times.

This is very effective!