Nutritionists recommend shaved ice to help you lose weight. Eating delicious food includes thin snowflake ice vs clear ice. Seeing this topic, do you think the dietitian is slandering your IQ? This is a bit strange!
I have a student who likes to eat ice even in winter. He knows that sugar water often makes a bowl of shaved ice shatter the table. Of course, ice is eaten without sugar water. But in order to enrich the taste of shaved ice, he will choose milk snowflake ice with simple taste instead of sweet snowflake ice such as strawberry, mango and chocolate.
After a period of diet management, he didn't lose weight. I repeatedly checked his diet records and photos, and I always felt a little strange. So I asked again, "Is the ice clear?" He replied, "Yes, milk with ice! 」
It turns out that in his mind, only colorful snowflake ice such as strawberries, mangoes and chocolates is snowflake ice. "I always think that milk snowflake ice is very refreshing. Isn't that made of milk? " He asked in surprise. Because shaved ice is always covered with ingredients, I didn't find this blind spot either.
The types of ice bricks determine the starting point of shaved ice, and also account for more than 80% of the heat of the whole bowl of ice.
Snow ice really only contains milk powder, corn flour, sugar and water, but the clear ice is only solidified by water, so the heat is 0. Even a spoonful of sugar water with about 0/0 calories per kloc is still not as good as snowflake ice with 400-500 calories in various flavors! Don't be cheated again!
The answer is: clear ice!
The shaved ice nutritionist chooses clean water and shaved ice as the basis, adds 4-5 kinds of shaved ice ingredients, and does not pour sugar water. A plate of shaved ice is only about 200-300 calories. Is it more cost-effective to eat more ice cream than nearly 200 calories per ball?
If you want to be extravagant, pour condensed milk, chocolate sauce, strawberry sauce and passion fruit sauce, which are about 50 calories a spoonful. You can look at your own situation and supplement it as appropriate!
Starch ingredients, choose 2-3 seed starches such as red beans, mung beans, flower beans, lotus seeds, cereal and barley. Its calories are slightly lower than those of sweet potato and taro. These ingredients are rich in fiber and are more suitable for people who are managing their weight than round ingredients! For frozen ingredients, choose 1-2 kinds of pectin-rich foods, such as Ai Yu, Cao Xian, frozen in the cold, konjac, auricularia auricula, etc., which are extremely low in calories and can be safely selected. Round ingredients, choose 1 species, in addition to pink round, or choose a big one! For example, taro balls, sweet potato balls, traditional glutinous rice balls, crisp balls and so on. Larger in size and lower in heat.
Book information
? The picture and text are taken from How to Publish Emma Zhou Youting's book "Taking You to Eat Delicious and Thin, Being a Nutritionist": Salty Crispy Chicken? Drink with your hands? Afternoon tea? 2.5 seconds to choose the right food! "A book.
This book features the refreshing food principle that nutritionists practice every day, and promises not to say "no, no, no". As long as you have a good grasp of the boundaries, even evil food can stutter with confidence! According to the questionnaire survey of market research company 20 18, about 50% of the total people eat out twice a day. In other words, one in every two people depends on eating out to meet two meals in the morning, noon and evening! Do you still think eating out has nothing to do with being slim, strong and healthy? That's too pessimistic! This book is presented through a large number of choices, so that when you choose food, it is easy to understand what kind of food is good and helpful to your health. The skill in the book is the simplest, practical and emotional management method, and it is also the refreshing food principle that nutritionists themselves practice every day. Whether it is "Chinese, Western, convenience store" breakfast; Dinner "lunch, buffet, pasta"; In summer, everyone has "shaved ice by hand"; "Steak, hot pot, barbecue" needed for the party; Or the late-night overlord "salty crispy chicken, instant noodles" and so on. Let the nutritionist tell you how to eat simply and intelligently!
? More how to publish "take you to eat delicious and thin, is a nutritionist!" Please click here for information about this book.
Editor-in-Chief //Dama