1. Stand naturally, with your feet about shoulder width apart, and inhale gently.

2. Bend forward and gently push forward with your hands.

3. Relax, exhale and slowly raise your arms. Look ahead and take a deep breath.

4. Raise your hands above your head, tighten your abdominal muscles and exhale.

5. Restore the preparation posture when inhaling.

Second, eliminate the fat around the abdomen:

1. Hold the wall with your right hand to support your body and inhale gently.

2. Raise your arms sideways, exhale, keep your body balanced, don't lift your legs too high, and don't stagger.

3. Continue to exhale, with knees bent and neck bent to the left.

4. While inhaling, return to the preparation posture.

5, change the right leg to do the same action.

Precautions for abdominal breathing:

First, take a deep breath and breathe slowly for a long time.

Second, inhale through the nose and exhale through the mouth.

Third, people with good health can hold their breath for a long time and try to slow down and deepen their breathing rhythm. People in poor health don't have to hold their breath, but they should take in enough gas. Practice every day 1? 2 times, sit, lie, walk and run until it is slightly hot and sweaty. Try to inflate and deflate your abdomen by 50? 100 times. If oral liquid overflows when breathing, you can swallow it slowly.

How to practice thin belly yoga?

Big swing:

Giant slalom not only helps to eliminate abdominal fat, but also can relieve stress and improve mood. For women in the office, this action can be practiced frequently to obtain the effect of double practice.

Action steps:

1. Stand up straight, with your feet shoulder-width apart and your fingers clasped.

2. Turn your hands over and twist, palm forward, and spread your hands to shoulder width.

3. Keep your hands straight naturally, raise your hands above your head and always keep your hands up.

4. Open your feet to form an arch, and bend your waist slightly to the right.

5. Hold this action for 20 seconds, and then repeat this action 10 times.

Efficacy: Swing is the most effective way to reduce stomach. Because this action can accelerate the blood circulation of the whole body, it will help to speed up the metabolic function in the body, let the excess waste accumulated in the body be quickly discharged from the body, and keep the small belly in a comfortable state. In addition, this action can also make the abdominal muscles get enough exercise, thus helping to tighten the abdominal muscles and quickly reduce the stomach. In addition, the most wonderful thing about this action is that it can also help stimulate the kidneys, help improve the digestion and excretion functions in the human body, and keep fit.

Note: when doing this action, be sure to pay attention to every step of the action to move slowly with the rhythm. Don't rush, or you will easily sprain your body because you lose your rhythm. In addition, when doing this action, make sure that your feet always stand firmly on the ground. Once you get your feet off the ground, the effect of reducing your stomach will be halved. Last but not least, when the body turns around, the knee joints of both feet should always be straight and not bent.

Warrior stride

Action steps:

1, the body stands in a natural and straight state, and the feet are open at hip width.

2, the left foot along the front, a big step forward, let the left foot form an arch, let the left leg stay parallel to the ground.

Twist your right foot gently so that it faces the ankle of your left foot.

4. Put your hands together and put your hands above your head.

5. Keep this action for 30 seconds, then slowly return to its original state, change your feet and repeat it for about 20 times.

Efficacy: This action mainly allows the strength of the waist and abdomen to support the striding movement of the body, while maintaining this striding movement will also make the heat of the waist and abdomen burn quickly, thus providing energy for the body. From this point of view, this warrior-style stride can fully exercise the abdominal muscles, thus helping to tighten the abdominal muscles, reducing the probability of fat accumulation in the abdomen to form a small belly, and has obvious effect on reducing stomach.