Your situation is a mistake in the concept of losing weight. For everyone, there is a big misunderstanding in reducing fat. What we call exercise to lose weight is based on strict diet control. In other words, without diet control, no exercise can play much role. Diet is the most important thing, followed by exercise to increase consumption and tighten muscles.

If you don't control your diet, how can you lose weight with this kind of exercise? Didn't your coach tell you to control your diet? It seems that they just want to earn your money and let you buy private lessons.

Breakfast: a bag of skim milk +2 eggs +3 slices of whole wheat bread (30g each) +20g honey, 10 a fruit (almost the weight of an apple), lunch: 150g cooked rice+boiled vegetable leaves+2 strips of steamed fish, and a fruit at 3pm. Dinner: 120g rice+boiled vegetable leaves, and a bag of milk before going to bed. Honey and cereal are sold in the supermarket, which is very cheap. Honey also has a very good cosmetic effect. In addition, be sure to eat enough staple food. If you don't eat staple food, the stomach and intestines will decompose nutrients such as vegetables and protein into energy, and its metabolites are very harmful to the body. This is how you get colon cancer. You must eat staple food. If you are hungry, just bear it. Don't increase your appetite as long as it doesn't affect your work. Eating an apple is really not good. You should know that hunger and physical needs are two different things.

Don't eat anything but bite, don't ride a bike, as long as you walk fast 1 hour, the fat will soon disappear. And don't listen to those coaches, they just want to sell classes! ! ! ! !

If you can't lose weight by eating like this, come to me! ! ! ! ! !