Some yoga exercises have a good effect on losing weight, but you must stick to them. For example, below we will introduce you to yoga to lose weight. You can try it. We also have pictures to illustrate. At first glance, it will be simple.
Locust yoga diet locust yoga exercise
Effect: This action can effectively reduce the excess fat on the back, buttocks and thighs.
Detailed explanation of the action: first, lie on the ground, open your feet, about shoulder width, and separate your arms from your body about two fists wide; Then inhale and lift your limbs and body off the ground as much as possible, with your hands and feet at the same height. Keep this action for a while, and breathe evenly at this time. Finally, exhale, land the lifted body parts and then relax. Repeat this action at least four to six times.
Lateral yoga posture
Effect: This yoga slimming action can not only exercise the whole back and hip muscles, but also exercise the hip muscles, leg muscles, abdomen and waist muscles, with excellent effect.
Detailed explanation of the action: first stand upright, take a big step forward with your right leg, and then 45 degrees outward with your left foot, so that your right knee and toes are on a horizontal line. Pay attention to press your body down as much as possible so that your right thigh is parallel to the ground. Then bend your body as shown above, and put your right palm behind your right foot to support the ground. When you try to stretch your left arm, still keep your right thigh parallel to the ground.
The above is about the introduction of yoga to lose weight. I remind you that it is best to stretch your arms as far as possible when doing lateral yoga, and don't bend your waist, otherwise you can't expand your chest.
Yoga: //jianfei. FH 2 1. cn/yd/ Yu Jia/