Posture can be adjusted from five parts of the body, namely, head, hips, shoulders, arms, abdomen and legs.
First of all, two toes forward in the shape of 1 1, and adjust your posture in front of the mirror.
Head: The head should be in a straight line with the body, neither extending forward nor leaning backward. Stretch up as far as possible, keeping the top of your head and jaw level, which is very important to achieve a balanced and elegant image. Look straight ahead and overlook.
Shoulders: Shoulders are very important to models, and most clothes are supported by shoulders. Shrugging your shoulders or bending your shoulders inward may be a depression or bending of your chest, which looks too relaxed. Shoulders should be spread backward to reduce the protrusion of scapula, and the shoulders should sink as far as possible to lengthen the neck.
Arms: Hands are naturally placed on the side seams of trousers, palms are inward, and arms are naturally drooping. Don't be too nervous, or your arms won't swing naturally when you walk.
Abdomen: Take a deep breath in the lower abdomen, keep the abdominal muscles tense, push the buttocks, and make the gluteal muscles contract inward.
Legs: Let the weight of the body be evenly distributed on all the muscles of the legs, so that the legs can bear the weight evenly and the knees can stretch naturally.
1, female model standard hand posture
(1) How to use the pencil: Hold the pencil as usual, then release your hand and take out the pen. This is the ideal hand posture.
(2) Stretch out your wrist and then stretch out your fingers: Remember that hand movements always follow the movements of your wrist, which will make the lines of your hand feel softer. If your hands are not very beautiful, you should avoid completely exposing your fingers in front of the audience.
2, male model standard hand posture
Usually, male models look most attractive when their hands are half-held. Hands should not appear weak, nervous, or clenched.
Hand action tips:
Hand movements are not dominated by hands, but by wrists. ※.
Don't use force on your hands, it will give you a stiff feeling, stretch out your slender fingers and maintain an elegant feeling. ※.
Don't put four fingers together. ※.
Viewed from the side or front, the middle finger should be slightly lower. ※.
3. Basic training methods of standard standing posture
(1) "Dial-style" stance: Think of your legs as the minute hand and the hour hand of the dial. The "minute hand" and "hour hand" point to different hours, resulting in different postures.
① The toe of the left foot points to 12, the ankle is slightly raised, and the knee leans forward slightly.
② The toe of the left foot points to 1 1.
③ Left toe pointing 10.
④ The toe of the left foot points to 9 o'clock.
⑤ Exchange the position of your feet so that your toes point forward.
Model standing skills:
Try to relax your knees, especially the knees of the legs placed in front of you, which will make your legs more attractive. Concentrate all your strength on the center of the lower abdomen in front of you and the spine behind you.
(2) Standing on her hips
① Essentials of shoulder display: Don't lean back on your shoulders, and keep the balance left and right.
2 essentials of arm display: the arm and the sides of the body form a regular triangle, the wrist is down, and the hand should be placed at the thinnest part of the waist.
③ Display essentials of hands: During the performance, please pay attention to the beautiful shape of hands.
4. Creative stance
(1) Leisure stance: This is a beautiful change of the basic stance. Keep the basic angle of your feet unchanged, but your feet should be wider. When wearing casual or casual clothes, both male and female models can adopt this posture.
(2) Dynamic stance: Close your eyes and imagine that your feet are standing on a "watch" plate. With the same strength, your center of gravity falls on one leg and stands in the center of the dial. Your hips are tilted to the center of gravity, and your other leg takes a step sideways and falls at 9 o'clock or 3 o'clock. Keep your feet as far away as possible without affecting your appearance. In fashion shows, male and female models often adopt this posture, which shows the best effect of sportswear.
(3) Challenge stance: the center of gravity is evenly distributed between the feet, the distance between the feet is about shoulder width, and the knees are straight but not stiff. This kind of modeling comes from the modeling of male models, which is very cool and challenging. Performance leather, sportswear, spacesuit or heavy metal suit are all suitable for this type.
Both male and female models can learn the above three creative shapes, but male models should pay special attention. The feeling of modeling is full of masculinity and must not be affected.
Models in recent years are different from those who posed deliberately in the early days, and they emphasize the expression of nature and life. Generally speaking, the modeling of a model should be based on the style and style of clothing, or present a suitable posture according to the designer's intention and the spirit of the displayed clothing brand. When a junior model is practicing, she should not only contact one person how to pose, but also practice with many people.
5, standing posture practice skills
(1) Practice the position exchange of feet.
(2) Practice 3/4 angle modeling to show the body.
(3) Practice showing the side of the body.
(4) Practice exchanging arms or putting them on the waistline at the same time.
(5) Practice the coordinated movements of head, shoulders and body.
Those who have a walking foundation should stand for 30 minutes every day and walk for 120 minutes.
1, practice walking skills (wear 8~ 12 cm high heels), and pay attention to the thin heels (if the heels are thick, you won't feel tired), so as to maintain the stability of walking.
2. Pay attention to the transformation of the style in front of the stage and the interpretation of different styles of clothing. The climax of the performance is the moment when the audience communicates directly with the performance. The pose of the model is related to the quality of the performance. We should use various postures flexibly, and different styles of clothes should show different postures (such as casual clothes, professional clothes and dresses).
Walking steps:
1, walking essentials: use your crotch to drive your legs to take a step, keep your upper body still, your shoulders droop naturally, raise your head, hold your chest out, abdomen in, lift your hips, and look straight ahead;
2, the position of the hand when walking: the hand should swing naturally, and change according to your own style when fixing the shape. When modeling, don't face the audience too directly, but tilt a little, so as to better show the curve of the body;
3, avoid posing: try to avoid walking with your hands akimbo, especially with your hands akimbo;
4. Pose with props: When flipping the bag, the bag can be turned from the left hand to the right hand (or the right hand to the left hand), and the backpack can be turned from the shoulder to the hand. If you have a coat, you can take off the tires. The action of undressing should be coordinated with the action of turning and modeling, and the clothes should be taken off at the same time;
5. Steps of turning around: turn around in place, turn your right foot to the left or turn your left foot to the right, and the male model can turn back one and a half or two steps;
6. Keep your head and shoulders (eyes and head rotate): When you turn around, especially when your upper body rotates, your body rotates first, then your shoulders and head. This is to impress the audience and communicate with the audience through eyes when leaving the head.
Treadmill training:
1, standard posture and standing time: the head, neck and trunk are in a straight line, perpendicular to the ground, close to the wall or mirror, and keep still 15~20 minutes;
2. Walking practice: first walk barefoot and tiptoe, then walk in 8~ 12 cm high heels, and at the same time hold a book (fashion magazine) on your head to practice stability;
3. Walking speed and time: practice walking at a medium speed quickly, and then walk at a slow speed (which is difficult), generally lasting 120 minutes. You can practice walking alternately in middle, fast and slow, and you can also change your walking route to practice walking straight, in circles and in broken lines.