Breakfast diet 1, soybean milk meal
Ingredients: soybean milk+fried dough sticks/bread/cake+eggs
Soymilk with fried dough sticks and other staple foods is a good choice.
Practice: What do you eat in the morning to lose weight? Soymilk is the best breakfast diet to lose weight. In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.
Breakfast Diet 2, Fruit and Vegetable Meal
Ingredients: vegetable juice, fried egg sandwich
A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
Breakfast Diet III. Corn Meal
Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.
This kind of breakfast is a healthy and nutritious meal with corn as the main ingredient. Corn soup is easy to make, delicious and can lose weight.
Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
Breakfast Diet IV. Milk Meal
Ingredients: milk, soda cookies
This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.
Practice: The milk bought in the supermarket can be directly drunk cold and heated conveniently. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. It is an ideal breakfast recipe for losing weight.
Tips: The correct order of breakfast is to eat soda cookies first, and then drink milk. Do not drink milk on an empty stomach.
What to eat in the morning to lose weight? The above four recipes are all delicious, but try chewing a plastic fiber fruit every day, and the slimming effect it brings will surprise you even more. Small enough to be worth running for three hours. Because its ingredients are all natural herbs such as Pu 'er tea and nuciferine, it has no side effects. The most important thing is to lose weight while forming a fat barrier in the body, so that you don't have to worry about rebounding after losing weight and solve your worries.