Abdominal muscle training method of supine plate
1. Lie on your back and lift your legs.
There are many ways to use the supine board, for example, we can lie on the supine board to complete the action, or we can choose to lie on the supine board to exercise, but either way is very helpful for us to exercise. The action of supine leg lifting is naturally done by lying on the supine board. First of all, we need to lie on our back on the supine board and fix one of our legs on the supine board. Our bodies need to lie straight, then lift our free legs and push them upward, preferably perpendicular to our bodies. A group of 30 moves, and then the other leg.
keep your stomach muscles in
Abdominal curl is a very effective way to practice abdominal muscles in our daily life, so we first fix the lower part of our calf on the supine board and lie flat. Then you can do belly roll, pay attention to the fact that your hands need to be flat with your calves, then lie down and continue to do this action, while your back is always away from the supine board.
sit-up
Doing sit-ups on the supine board is much more difficult than doing sit-ups in our daily life. Then we first need to fix the calf on the supine board, and then lie flat on the supine board above the calf. After relaxing, we can start doing sit-ups. The supine board is a very good tool for doing sit-ups, so you must make good use of it.
How long does it take to practice back abdominal muscles?
If you use supine to exercise abdominal muscles, you need to exercise at least three times a week, and the intensity of each exercise needs to be more than 15 minutes. You can train in multiple groups, so you can obviously see the exercise effect after 60 days. So fitness is still a process that we need to adhere to.
Is it effective to practice abdominal muscles with supine board?
Better than lying flat on the ground.
In the process of using the supine board, we need to pay attention to that it is more difficult to exercise on the supine board than to lie flat on the yoga mat, so the effect will be faster. However, it should be noted that the body must be fixed firmly, otherwise it is easy to get hurt. Therefore, when using the supine board, it is necessary to consider the safety first, so as to exercise better.
Correct use of supine board
There are many ways to do supine board. We can choose to move our legs near the top of the supine board or move our feet near the supine board.
According to different sitting and lying postures, there are also different movements and different fitness effects. We can do it according to our own choice, or we can choose to do it on our stomach or lying down.