Which is better to lose weight, carrots or cucumbers?
The calorie per 100g cucumber is 15 calories. Every 100g cucumber contains 3.63g carbohydrate, 0. 1 1g fat, 0.65g protein and 0.5g cellulose. The calorie of each carrot 100g is 4 1 calorie.
Every 100g carrot contains 9.58g of carbohydrate, 0.24g of fat, 0.93g of protein and 2.8g of cellulose. This contrast shows that low-calorie cucumber has better weight loss effect than carrot.