5 What fruit is better to eat to lose weight? The calorie of grapefruit is 100g/33 calories, which is not only low in calories, but also rich in nutrition. Among them, potassium and natural pectin have the function of clearing intestine and detoxifying. Eating some regularly can prevent constipation, reduce the burden on the stomach, and thus achieve the purpose of losing weight. pawpaw

The calorie of papaya is not high, only 100g/27 calories. Papaya enzyme can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, you can reduce body fat, promote metabolism and excrete excess fat in time.

Tomatoes Tomatoes are good weight-loss products with low calories, and the calories are 100g/ 16 calories. Rich in water and dietary fiber, it is easy for people to feel full. Moreover, fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together.

Lemon Lemon is low in calories: 100g/35 calories. It contains a lot of vitamin C, which can help to resist oxidation and lose weight. Citric acid can also promote metabolism and gastrointestinal digestion. Because lemon is very acidic, it should not be eaten alone. It is recommended to squeeze into lemon juice.

Pectin contained in hawthorn fruit can adsorb toxins and fat on intestinal wall and excrete toxins smoothly. It is a very healthy fruit and has a certain weight loss effect.