Drink 5 teas in summer to lose weight and get rid of edema.
Coix seed green tea
Coix seed green tea can remove moisture from the body and detoxify the body, which is a good choice. First, boil Coicis Semen 100g, mung bean 200g and water 600-800ml together until the water is half, add green tea, and heat for one minute before turning off the heat. Drink it three times a day to simply expel edema.
Lemon slimming tea
This kind of tea is cost-effective, and it is a matching product in many teas. Many celebrities lose weight by lemon tea. Brewing method: soak the lemon in warm water a little, then slice and soak in water.
If the taste is not good, you can add some honey, drink it before doing exercises in the evening and drink it after doing exercises in the morning, which will get twice the result with half the effort. Pay attention to the MM of edema constitution. Although it is necessary to replenish body water, it is necessary to grasp the degree of water intake, otherwise edema will easily occur.
Lotus leaf green tea
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice, which is beneficial to digestion and fat reduction. Tulaoshi.com theanine in green tea has antioxidant, metabolism promoting and free radical scavenging effects. It can activate protein kinase and triglyceride lipolytic enzyme through various functions, reduce the accumulation of fat cells, and thus achieve the effect of slimming.
Rose jujube tea
Prepare 500-600CC of water, add five candied dates and a dozen roses, and heat on the fire until it is turned off. Rose has the functions of soothing the liver, relieving depression, protecting the liver, promoting metabolism and effectively removing fat.
Jujube can provide fiber. If you drink it for a long time, you can clear your stool, maintain the normal function of metabolism, and make your skin look tender.
Banxia Fuling tea
Both Pinellia ternata and Poria are beneficial to resolving phlegm and stagnation and indigestion, so they have certain curative effects on chronic fatigue caused by bad metabolism, indigestion and headache. Just 6 grams of Pinellia ternata and 4 grams of Poria cocos, add 500 ml of water and cook for about 10 minute, and add a little honey when drinking.
However, Pinellia ternata is pungent and dry, and users should decide whether it is suitable according to their personal situation, while Poria cocos is much more popular. Poria ointment and Shen Si soup, which we often contact, are all made of it. Poria cocos has the functions of invigorating the spleen and diuresis, lowering blood sugar, calming the heart and benefiting qi. Some people are used to eating for a long time.