The characteristic of tennis is that it is basically outdoors, and you can enjoy the sunshine and fresh air. Moreover, tennis is a gentleman's sport, and there is no direct physical confrontation, which I personally appreciate. The exercise value of tennis is still very high. You need to spare no effort to run on the court and try your best to save every ball. It can exercise the coordination of your brain and hands and feet.

The training of children's tennis is a key period in the career of professional tennis players. Among them, 8- 10 years old is not only the stage of tennis enlightenment, but also the stage of all-round basic quality development, especially the cultivation of children's flexibility, balance, physical foundation and behavioral quality at this stage.

According to the situation of my children and students, combined with the tennis training concepts and methods of the competent tennis authorities at home and abroad, this plan is formulated. (for reference)

Children's tennis training program (8- 10 years old)

stage

Technical training objectives

Tactical training target

Sports training objectives

Psychological and moral training goal

Physical (nutritional) growth goals

season

degree

stairway

stage

Basic mastery:

Forehand stroke with positioning and large range movement

Backhand hitting technique of positioning and small range moving

There is the concept of serving (the flat hitting technique of throwing the ball on it).

Consciously accept service

Basic mastery of forehand interception (positioning)

The success rate of fixed-point straight line, diagonal line and straight line is above 40%

Different ways to play the spinning ball

Play at different speeds and heights and advance and retreat freely.

Familiar with the rules and play of singles and doubles.

Master the basic exercises of moving and pacing methods.

Remarkable progress has been made in flexibility and coordination.

Other physical fitness grows simultaneously.

Understand the skills and methods of releasing winning and losing emotions normally.

Understand the meaning of etiquette and mutual assistance.

Cultivation of the Consciousness of Supervised Ball Picking

Understand the basic dietary principles

Understand 10 the effects of various foods on growth and exercise.

Accept the necessary examinations (bone age, body elements, height-to-weight ratio)

moon

stairway

stage

Basic mastery:

Forehand stroke with positioning and small range movement

Backhand hitting technique of positioning and small range moving

There is the concept of serving (the flat hitting technique of throwing the ball on it).

Consciously accept service

Basic mastery of forehand interception (positioning)

Participate in targeted training in the open competition.

The success rate of forehand and backhand is above 25%.

Simulation game of different spinning balls

Different speeds and altitudes simulate the movement of the former goal kick.

Familiar with the rules and play of single player game.

Master the method of forehand and backhand lateral movement and pace.

Some progress has been made in flexibility and coordination.

Other physical fitness grows simultaneously.

The focus is on the cultivation of picking up the ball.

Understand the basic dietary principles

Understand the effects of more than five kinds of food on growth and exercise.

Accept necessary examinations (bone age, height-to-weight ratio)

Description:

1. This plan is based on the training plans of tennis authorities such as ITF, USPTA and NK and the actual situation of students in this class.

2. The implementation of this plan needs the active support of parents, the close cooperation of students and the systematic training of coaches.

3. After completing this plan, 20 people of the same age group can be reached in Chengdu Open, and the non-professional group 10.

4. At this stage, we should participate in Chengdu 10 or above, and strive to participate in the national competition 1-2 times.

In the first half of the year, we must enter the second round; After participating in the activity for one year, you must enter the fourth round; Participate in the competition for one and a half years and enter the top 30; Participated in the competition for two years and scored 20.

5, comprehensive quality, there is obvious potential to be tapped, and the factors that predict the prospect are obvious. Only then can we consider entering the training mode of professional athletes based on tennis training.

6, this plan is the overall goal, in the actual training, can be adjusted according to the local actual situation.

7. Conduct a comprehensive evaluation of hitting skills, tactical level, physical quality and psychology once a month; Single and multiple evaluations once a week. Each class has a technical and tactical training theme (coach's teaching record), and physical training is mainly based on family training and classroom test training.

8. Assessment of students' personal situation: (current situation)

Chengdu Charlie Tennis Training Camp is an institution specializing in tennis training, which mainly provides professional training and adult training for children and adolescents over 3 years old. The coaching team consists of a group of retired professional tennis players, professional coaches of the American Professional Tennis Association (USPTA), coaches of the International Tennis Federation (ITF) and tennis professionals of the Institute of Physical Education. The training camp uses new ideas and methods from many Chinese and western countries to standardize the training system from simple to complex and from easy to difficult. It can make students get substantial improvement quickly in practical training. Using USPTA and ITF teaching methods and teaching AIDS, parents participated in short tennis training, aged 3- 1 1 year. At the same time, wheelchair tennis training for the disabled will be carried out. Provide physical training, sports psychology and sports nutrition consultation according to the differences of different people and individuals.

Tennis has the same positive value as other sports:

Enhance physical fitness, cultivate sentiment, improve intellectual interest, exercise will and mentality, expand social contacts, and appreciate culture and history;

Simple plan:

1. 8 hours of tennis exercise every week;

2. It is divided into three times;

3. The first time is the basic action exercise; 3 hours

4. The second time is an internal confrontation practice match; 3 hours

The third time is to practice summary discussion and theoretical study every week. The content is to watch games or teaching videos, share tennis knowledge and culture, and discuss technical and tactical actions. 2 hours