Generally speaking, I will hoard some nuts, such as walnuts, almonds and cashews. These nuts are rich in protein, fiber and healthy fat, which can help me consume more calories and satisfy my appetite. In addition, I will also buy some low-calorie vegetable slices, such as carrot slices and celery slices. These potato chips are rich in fiber, which helps to control appetite and reduce the desire for high-calorie food.
I will choose low-sugar yogurt or shredded fruit as a substitute for dessert. Fruit is rich in vitamins and minerals, which can meet my demand for sweets and will not be absorbed into high calories by my body.
However, this doesn't mean that I don't eat high-calorie snacks at all. I just try to control my eating habits and only allow myself to eat a small amount of high-calorie snacks every week as a reward. At this time, I will choose my favorite snacks such as chocolate or potato chips to satisfy my desire for food.
In short, I like to choose healthy, low-calorie and low-sugar snacks as my choice to satisfy my desire, and reward myself with some high-calorie snacks when appropriate. This not only helps me to lose weight, but also helps me to develop good eating habits.