First, how to make a simple waist massager? At this time, many people will choose to buy a massage instrument. In fact, the effect of buying a massage instrument is still relatively expensive, and many people can't afford it. At this time, we can make a simple waist massager by ourselves, which is also very good, so we'd better have talents with strong hands-on ability at this time. First of all, we can choose wooden boards. At this time, we should choose some pieces of cloth, and prepare some needles, sticks and sandpaper. At this time, we smooth the sandpaper, boards and sticks, and then tie the cloth around our waist for massage. This is a very simple self-made waist massager. By rolling the wooden stick, we can make our waist move and have massage function, so it is a very simple and very cheap way. You can try it yourself if you have nothing to do at home, which has a certain effect on relieving waist pressure.
Second, some methods to relieve low back pain First of all, many people may have lumbar disc herniation or low back pain. Only by finding the reason can we find the key point. Many people will do some acupuncture and physiotherapy to relieve low back pain, which is temporary, but it is impossible to treat it permanently and effectively, so we must find the key reasons for low back pain. So you can usually use some methods to relieve low back pain, and you can go to the hospital for a formal examination. When to find the cause and symptomatic treatment is a better result. You must be careful not to be too tired at ordinary times, which may cause lumbar muscle strain. We should take good care of our health, combine work with rest, don't be busy for work, keep our health in a sub-health state and take care of our health.