Obesity and chronic diseases are problems that many people are facing or will face soon. Many people will choose to take medicine to cure after getting sick, but as the saying goes, medicine is three poisons. Instead of spending a lot of money to buy medicine to treat diseases, why not solve the problem from the source? Diet is one of the most important factors leading to diseases, and it is also an important starting point for alleviating and preventing diseases. A long and light nutritious diet service helps participants improve their health through three months of diet conditioning. The service starts with the ingredients of each meal, based on the theory of nutrition and autophagy, combined with 39 internationally certified dietary patterns, and finally develops a mature and perfect nutritional diet therapy system. In order to better ensure the implementation effect, professional nutritionists provide online guidance and provide consumers with necessary pre-meal guidance and post-meal evaluation suggestions. The three-month conditioning cycle of long-term and short-term nutritional diet therapy is divided into three different stages of strengthening nutritional management. In the first month, through balanced start, islet balance and intestinal dressing, a balanced diet structure was gradually shaped to improve insulin resistance and fat ablation. So you will see that the diet will recommend the intake of low GI food, dietary fiber and prebiotic food, which makes us more likely to eat slowly and starve slowly, which not only helps to stabilize insulin secretion, balance blood sugar gradually, and improve intestinal health. In the second month, the long-light nutrition diet entered the stage of intensive nutrition management, and sensitive foods such as gluten and dairy products were removed. You will find that steamed bread and cakes that you often eat every day should be avoided, which is also one of the factors that easily cause chronic inflammatory reaction. At this stage, on the basis of activating metabolism, it will be more conducive to the improvement of fatty liver and the cleaning of liver. Visceral fat such as fatty liver will begin to improve significantly, insulin resistance will also improve, and toxin metabolism and chronic inflammation will also be improved significantly. In the third month, intensive nutrition management increases the intake of colored grains, fruits and vegetables, which will bring more vitamins, minerals, natural pigments and natural plant compounds, which can play the role of anti-inflammatory, anti-oxidation, anti-aging and blood vessel protection, and help reduce the risk of chronic diseases such as obesity, three highs, cardiovascular diseases and cancer. During the three-month conditioning process, liver conditioning is at the hub and core. First, liver repair. After the liver is repaired, the vitality of the liver is released through the intensive repair in the third month, which is beneficial to the blood sugar balance and intestinal rest, thus helping to improve chronic diseases such as obesity, three highs, cardiovascular and cerebrovascular diseases, and better protecting blood vessels. The three-month restoration plan embodies the nutritionist's profound understanding of nutrition science and the underlying logic of human body restoration. Many people who have received conditioning services in Changguang are amazed at the great changes brought about by diet conditioning, such as Mr. Zhou, who has received long-term conditioning services. Like most old people, he said that when he was young, he didn't pay attention to his health, which led to some roots left in his body. Before taking part in the long-light nutritional diet, I have been plagued by chronic diseases such as hypertension, hyperglycemia and hyperlipidemia, and coronary heart disease caused by arteriosclerosis has also brought great burden to my body from time to time. I kept taking all kinds of drugs all day and bombarded my body in turn. Coincidentally, Mr. Wang attended a three-month nutritious diet course next week. Eat according to the nutrition plan every day, punch in on time according to the guidance of the nutrition teacher, feedback your physical condition on time, and then adjust your diet according to the plan at different stages. Under the guidance of professional nutritionists, through the change and management of diet, the physical condition has been improved and it is closer to health. He is very grateful to the expert scheme, and also to Mr. Changqing for taking pains to answer all kinds of questions for him bit by bit. Finally, through this process, he gained a new understanding of nutritious diet, which not only improved his health problems, but also became the guardian of family diet health. This is the value of nutrition conditioning service, and it is also the initial intention of long and light persistence.