1. The harm of thinness
1, which is easy to cause amenorrhea.
Being thin and gray in a short time has caused serious damage, especially to the endocrine system. Many girls have had amenorrhea due to excessive weight loss.
2. Liver function and immune function are seriously damaged.
In addition to the endocrine system, Director Ye Yanbin also said that thinness will have a great impact on the liver and human immunity. Because the synthesis of immunoglobulin in human body needs high-quality protein and various nutrients to regulate, it can ensure that human body has strong immunity and resist the invasion of external bacteria and viruses. Once people can't get enough protein and various nutrients from the outside world, they lose their own protective barrier, and even a simple virus can crush people.
3, it is difficult to get pregnant after losing weight.
Overweight or excessive weight loss will not only lead to malnutrition, but also have a great impact on endocrine, which will lead to menstrual disorders and other problems, during which the probability of pregnancy will naturally decrease. It will take a long time, at least a few months, to regulate endocrine to normal. The same is to lose weight, and the results of healthy and stable weight loss and excessive weight loss are completely different.
4, after losing weight, it leads to amenorrhea in women.
The normal operation of human endocrine system depends on the stability of hormone level, and the balance of hormone level needs the support of nutritional raw materials such as sugar, fat, protein and vitamins. However, people who lose weight excessively eat little meat and rice for a long time, or only fruits and vegetables, and some people even go to extreme diets, resulting in insufficient nutrition intake and low energy. That is, the nutrient raw materials for hormone synthesis are insufficient, and the hormone level is low for a long time, which causes serious confusion in the endocrine system and then leads to amenorrhea.
5. It is easy to lose hair after losing weight.
Fast weight loss is mostly due to insufficient nutrient intake, which leads to abnormal metabolism in the body, and serious hair loss, yellow hair color and dry hair. Moreover, the skin will get worse due to insufficient nutrition or abnormal hormone metabolism, become rough and prone to acne. So healthy weight loss is the correct way to lose weight. Don't lose yourself like ribs, which will not only look bad but also damage your health.
6, it is easier to gain weight after losing weight.
Generally, fast weight loss can make people lose 5- 10 kg in a short time, but the weight lost in a very short time is easy to rebound, even heavier than the weight before weight loss, and it is more difficult to rebound to the ideal weight after weight gain. The weight is up and down, just like a yo-yo, up and down, which usually happens to habitual dieters many times. Excessive weight loss in a short time, such as 10 day loss 10 kg; Lose 5 kilograms in 3 days, etc. Early weight loss is the loss of body water, followed by the reduction of muscle and adipose tissue. Of course, you will lose weight, but when you gain weight, you will return to your body in the form of fat. After regaining weight, you will lose weight again, but it will be more difficult to lose weight every time, resulting in a vicious circle and higher body fat.
7. It is prone to aging after losing weight.
Young women want to have a slim figure, but for young women, if they lose too much weight, their skin will get rougher and rougher, and crow's feet will get longer and faster. Therefore, excessive weight loss can easily lead to the result that women are easy to get old. If you want to make your skin whiter and more delicate, you must pay attention to keeping your body full of fat and nutrition. After all, long-term weight loss can easily lead to the lack of various nutrients in the body, thus affecting the skin.
2. Several reasons for sudden thinning.
1, hyperthyroidism
Hyperthyroidism refers to hyperthyroidism caused by excessive synthesis and release of thyroid hormone, which leads to hypermetabolism and sympathetic nerve excitement, palpitation, sweating, eating, defecation and weight loss. Hyperthyroidism patients' appetite is not affected, and their food intake remains unchanged, but their weight is obviously reduced, accompanied by symptoms such as thick neck or palpitation and insomnia.
2. Diabetes
"Three more and one less" is the main symptom of diabetes, which specifically refers to drinking more, eating more, urinating more and losing weight. Diabetes can also make people significantly thinner. This is mainly because patients don't have enough insulin in their bodies, so they can't make full use of glucose in their blood and consume body fat and protein as energy.
3. Chronic interstitial hepatitis
The emaciation of patients with liver cirrhosis is mainly due to the decrease of anabolism, the increase of consumption metabolism and the increase of fat consumption, which makes them thinner. In addition, patients with liver cirrhosis will also have loss of appetite, abdominal distension, gastrointestinal dysfunction, and even malabsorption syndrome. If they eat less and don't absorb it, people will naturally become thinner.
4. Chronic gastrointestinal diseases
Suffering from chronic gastrointestinal diseases, such as chronic gastritis, peptic ulcer, duodenal bulb inflammation, chronic nonspecific enteritis, etc. , reduce digestion and absorption function, resulting in weight loss.