After all, due to the pressure of work and daily life, modern people exercise for less than half an hour, but sit or lie down for more than 12 hour.
This also means that whether you are eating, working, relaxing or traveling, you are sitting. After a long time, food is difficult to digest in the stomach, fat will accumulate in the body, and swimming rings and big bellies will appear.
Friends around me will complain to me that it is too difficult to lose belly fat. What should I do?
Today, we will share these two ways to flatten your abdomen, help you get rid of the swimming ring, bucket waist and big belly, and let you lose weight completely.
1, pay attention to eating habits
If you want to get rid of your swimming ring, the first step is to quit all high-calorie foods.
Step two, give up the idea of dieting. Dieting will only make you fatter and fatter. Even if you lose weight in the early stage, the rebound effect is not only fast but also obvious, and the weight is easy to overtake.
The third step is to eat a healthy diet, eat more vegetables, eat more fruits, eat less meat, and try to choose foods with high protein. Use coarse grains instead of staple food. Other dishes can also be defatted vegetables such as cucumber and cabbage, and a small amount of beef and chicken breast can be selected for meat.
2, in addition to water, other drinks, milk tea, beer should be quit.
Coke Sprite, milk tea and beer are all high-calorie drinks, which will make many fat people put it down. They are delicious and can satisfy your own desires. However, these drinks are high in calories, and after drinking one cup, you need to exercise for a week to consume these calories.
Drinking 8 glasses of water every day can promote blood circulation, improve body metabolism and accelerate fat burning. In addition, the heat of water is zero, which can not only quench thirst, but also supplement the nutrition and water needed by the body.