Three homemade spring weight loss recipes: one. Winter melon soup is cold and sweet, clearing away heat and infiltrating dampness, resolving phlegm and expelling pus, inducing diuresis and reducing swelling, which has a good effect of losing weight and clearing the body. Wax gourd seeds tend to benefit from dampness, while wax gourd peel benefits from water. Therefore, in order to increase the weight loss effect, wax gourd seeds are used with edges. Pericarpium Citri Tangerinae regulates qi, strengthens spleen and dries dampness. Onions and ginger are good for water. The combination of several products will help to lose weight and keep fit, enhance vitality and make people moderately obese, slim and strong. Ingredients: 500g of melon with seeds, 3g of dried tangerine peel, onion, ginger, salt and monosodium glutamate. Production: Wash the wax gourd, cut it into pieces, put it in a pot, add dried tangerine peel, onion, ginger slices, salt and appropriate amount of water, cook it with slow fire until the wax gourd is cooked thoroughly, and add monosodium glutamate. Two. Steamed Pleurotus ostreatus contains a lot of protein, amino acids, vitamins and other substances, and contains almost no fat. It has the effects of invigorating the middle energizer, invigorating qi, lowering blood fat, lowering blood pressure and cholesterol, and is very suitable for people with obesity, hypertension and hyperlipidemia. Ingredients: 500g of fresh anchovies, 3g of refined salt, 2g of monosodium glutamate and proper amount of chicken soup. Output: 1. Wash Pleurotus ostreatus, tear it along the crease by hand, so that the crease is upward, and put it flat on the soup plate. Before tearing Pleurotus ostreatus, it is best to scald it with boiling water and sterilize it. 2. Add salt, monosodium glutamate, sesame oil and chicken soup to the mushrooms in the sheep dish containing Pleurotus eryngii, steam them in a cage, and take them out after steaming. Three. Raw materials of dried shrimps and Chinese cabbage: dried shrimps 10g, Chinese cabbage 200g. Seasoning: vegetable oil 10g, soy sauce 10g, salt 3g, and a little monosodium glutamate. Production method: 1. Soak the dried shrimps in warm water, then wash the Chinese cabbage and cut it into 3 cm pieces. 2. Heat the oil pan, stir-fry the cabbage until it is half cooked, then add the prepared shrimp, salt and monosodium glutamate, add a little water, cover the pan and burn thoroughly. "Shrimp cabbage" has the effect of tonifying kidney and stomach, and is especially suitable for obese people to eat regularly.