People often eat rice and jujube porridge, which is a very common kind of food. It can invigorate qi and nourish blood. Jujube is rich in iron and vitamins. Black sesame and Polygonum multiflorum together with this porridge can enrich the blood and strengthen the spleen, and can also resist aging. Let's see how to make rice and jujube porridge with slimming sesame seeds.

Shouwu sesame rice red jujube porridge

Efficacy: enriching blood, strengthening body, moistening skin and resisting aging.

Nutritional value: emodin, fatty oil, starch, vitamin A, vitamin C, vitamin B2, calcium, iron and phosphorus.

Suitable for people: suitable for people with white hair, alopecia and baldness caused by blood deficiency.

Taboo crowd: people with clear stool and phlegm are not suitable for eating.

Required materials

The main ingredient is Polygonum multiflorum Thunb. , red dates, sesame, rice, brown sugar.

Practice of sesame porridge with red dates and Polygonum multiflorum Thunb.

1 Polygonum multiflorum Thunb., pour a bowl of water to boil until half of the bowl is left, and remove the slag for later use; Wash red dates and remove the core; Soak the rice and wash it.

2 put the pot on the fire, fill it with water, add rice, and cook over high fire until the rice grains bloom.

3 pour in the juice of Polygonum multiflorum Thunb. Add red dates and black sesame seeds, simmer until porridge is cooked, and add brown sugar to taste.

Efficacy and function

Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome. Shouwu benefits the liver, gathers blood and nourishes yin; Treat soreness of waist and knees, soreness of bones and muscles, deficiency malaria, kidney diarrhea, metrorrhagia and leucorrhea. Sesame has the functions of moistening intestine, promoting lactation, nourishing liver, tonifying kidney, caring hair, strengthening body and resisting aging. Jujube, fleece-flower root and sesame porridge has the functions of promoting hair growth, blackening hair, enriching blood, strengthening body, moistening skin, resisting aging and strengthening bones and muscles. Such porridge can nourish qi and blood, blacken hair, resist aging or strengthen the body, strengthen bones and muscles, and help improve human immunity.

Everyone knows the specific practice and nutritional value of Polygonum multiflorum Thunb. Sesame, rice and jujube porridge. Foods with high protein and low fat are most suitable for all kinds of people to eat, which can replenish blood and strengthen the body, moisturize the skin, resist aging and strengthen the spleen and stomach. Therefore, you can eat more porridge at ordinary times, which not only promotes digestion, but also has balanced nutrition and can replenish the brain.