What is chia seed?
Chia seed is a bunch of red seeds of mint plant, which originated in southern Mexico, Guatemala and other North American regions. The seeds are small, oval, smooth, beige to dark brown in color, with small black spots on the surface, and can be eaten directly.
Nutritional value of chia seeds
Every 100g contains 45 mg of vitamins, 63 1 mg of calcium, 377 g of dietary fiber and about 34 g of lipids: the calcium content of subunit is 5 times that of milk, 1 1 times that of phosphorus and 4.6 times that of potassium; Compared with wheat, rice, barley, oats and corn, Kiyazi's calcium content is 13-354 times, phosphorus content is 2- 12 times and potassium content is 1.6-9 times: iron content is the highest among all seeds.
Thus, the contents of calories, protein, dietary fiber, calcium and iron in Zia are really not low. Chia contains very high dietary fiber, which is 9.8 times that of rice, 2.6 times that of oats and 1.6 times that of wheat. Subgroup has the function of water absorption, and its volume will expand and become larger after water absorption. In this way, the secretion and volume of cellulose is large, which will occupy a lot of space in the gastrointestinal tract and enhance satiety. Eating methylene is beneficial to regulate the normal secretion of insulin, protect cardiovascular and cerebrovascular diseases and improve the compliance of vascular endothelium.
The content of omega fatty acids in clear seeds is per100g17.17g. DHA and EPA in ω play an important role in blood oxygen carrying, coagulation function, endocrine, skin cell nutrition, nerve cell growth, etc., and are necessary for the metabolism of various organs. Compared with fish oil, the content of Q polyunsaturated fatty acids in Qingyangzi is higher, and there is no heavy metal pollution. Chia Tzu's taste is very light, and it has a vanilla flavor after careful tasting with blisters. It has a light taste and is suitable for soup, bread stuffing, pudding and food seasoning. Will not change the taste, but also add more nutrition.
Taboo of Jiaya seed
Gastrointestinal discomfort
Excessive intake of chia seeds can lead to gastrointestinal discomfort and bloating.
Chia seeds are easily sensitized.
Chia seeds can cause allergies in people who are allergic. People who are allergic to mustard should stay away from chia seeds. Allergic reactions are characterized by redness, swelling, pain, rash and diarrhea.
Patients should follow the doctor's advice when eating Chia seeds.
People who take blood thinners, antihypertensive drugs and anticancer drugs should not eat Chia seeds without a doctor's permission. Chia seeds contain omega-3 fatty acids, which can dilute blood.
Subseeds are prone to prostate cancer.
Chiaya seeds contain a lot of α linolenic acid, which can increase the risk of prostate cancer in men.
Hypotension is inappropriate.
Studies in Canada show that Chia seeds can effectively reduce the level of diastolic blood pressure. Patients with hypotension should stay away from chia seeds.
Subseeds should not be eaten with vitamins at the same time.
Eating Chiaya seeds together with vitamin B supplements can lead to excessive intake of plant nutrients and poisoning.
Pregnant women and lactating women should be careful to eat.
Pregnant and lactating women should consult a doctor before eating chia seeds.
Function of edible methods of Jiaya seeds
Chiaya seeds are crisp and tasteless. The easiest way is to eat it directly or add it to other foods and drinks: for example, spread jam on bread and add it to salads, dishes, yogurt, rice porridge and so on. Add 15g Chiaya seeds into clear water, lemon juice and other fruit juices, milk yogurt, milk tea and other drinks to form a smooth and delicious drink. In addition, it is rich in antioxidants, so the processing methods such as barbecue will not affect its nutritional quality, and it can also be used as an ingredient for making various snacks, or as a staple food such as tortillas and chicken rice. Chia seeds will swell in the stomach, which can prevent overeating. When eaten alone, it has a smooth taste similar to cassava starch and is suitable for any crowd.
Reducing blood lipid and blood sugar
Because Chiaya seeds turn into gel when they meet water and expand many times, they can form a thin film when they enter the stomach, which slows down the absorption of starch compounds. After eating, people will keep energy for a long time without dizziness or hunger.
Most of the counterfeit products are seeds called basil seeds, commonly known as bright seeds, which have been eaten in China and Asian countries for many years. Because the output of basil seeds is very high and the planting history is very long, the price is much cheaper than that of Chia seeds, but the nutritional value is quite different. In order to make more profits, some unscrupulous traders even processed ordinary bright seeds into so-called American organic seeds chia seed through chemical treatment.
Constipation patient
Consumers under 60 years old should brew with 300-500ml warm water for half an hour 1-2 times a day1-0/5g each time, and then eat on an empty stomach before breakfast. Before dinner, mix 15g chia seed into 300ml warm water, stir, let stand for 30min before eating, and then have dinner. Consumers over 60 years old, twice a day, each time 5- 10g, before breakfast and dinner, soak in 300 ml warm water for half an hour before eating.
diabetic
Twice a day, each time 10g, get up on an empty stomach in the morning, mix 10g (one steel spoon) of Chiaya seeds into 250ml warm water, stir, let stand for 30min before eating, and have breakfast half an hour later. Before going to bed at night, mix 10g (one steel spoon) of Kiya seeds into 250ml warm water, stir, let stand for 30min, then eat, and then fall asleep.
Overweight people
3-4 times a day, each time 10- 15g. Before meals, mix 10g (one steel spoon) chia seed into 250ml warm water, stir, let it stand for 30min before eating, and then eat it in small quantities. If you want to lose weight, you can just eat chia seeds instead of eating them. If you feel hungry, you can add Chia seeds to carbohydrates such as juice, oatmeal, bread and pudding. You can also eat some fruits, such as grapes and apples. In this way, Chiaya seeds will absorb the natural sugar in the fruit to keep your blood sugar balance, slow down the decomposition and make you not hungry. You can also change the dosage according to your own situation and living habits.
Medicine and others
Chia seed can be used for treating gunshot wound, infection, sore throat, skin allergy, gastrointestinal discomfort, body odor, prostate problems, constipation and obesity. The local people give Chiaya seed gel to women who are about to give birth, so that women can give birth smoothly, control blood sugar, lose weight, lower blood pressure, lower blood fat and moisten the intestines to relieve constipation.
Oil is squeezed from chia seeds, and painters use it to decorate their works. It can be used to brighten a photo frame or furniture like varnish.