1, Chinese cabbage: fairies eager to lose weight can eat more Chinese cabbage, which is economical. Chinese cabbage is not only cheap, but also has the effect of burning fat. Eating Chinese cabbage at ordinary times can not only enhance human immunity, but also reduce weight. Chinese cabbage has such remarkable slimming effect, mainly because it contains a lot of crude fiber, which can promote intestinal peristalsis and is beneficial to digestion.

2. Sweet potato: Sweet potato is also the most ideal low-cost diet food for fairies. This is a very common coarse grain, which is rich in various nutrients. The cellulose contained in it can promote intestinal peristalsis and effectively help the body detoxify, and the fiber structure cannot be absorbed in the intestine, thus preventing sugar from being converted into fat.

3, soy milk: the process of drinking soy milk is equal to the process of burning fat, how can such diet food fairies miss it. Soybean is not only rich in high-quality plant protein, but also contains a lot of isoflavones and daidzein, which can effectively inhibit the absorption of lipids and sugars, equivalent to burning body fat.

4. Green tea: Tea itself is a digestive drink. Catechin contained in green tea can promote the burning of calories in the body, stimulate metabolism and speed up weight loss in a short time. Caffeine contained in green tea can also make fat burn fully.