Two: Moisturizing and moisturizing the skin is indispensable for a 30-year-old woman every day. Only skin moisturizing can ensure the normal operation of skin cells and effectively help skin resist aging. Day cream and night cream are more moist, so they should be applied to the skin every day.
Three: 30-year-old women's skin metabolism will start to become slow and their absorption ability will become worse. Therefore, to improve the absorption capacity of the skin, do 1 ~ 2 deep moisturizing care and exfoliating care every week.
Four: Women in this age group will start constipation and obesity. Cellulose can help you solve these troubles. Has the effects of relaxing bowels, removing toxic substances, reducing blood fat and preventing obesity. Eat more foods rich in cellulose, such as celery, cauliflower, spinach, corn and oats.
Five: You must have breakfast every day. Breakfast can provide you with nutrition. With nutrition, it can effectively promote skin metabolism, keep blood vessels and immune system young, and eat more cereals and soy products. Soymilk is the best breakfast drink at this age.
Six: Maintenance before going to bed is very important for women of this age. Make a nutritious mask before going to bed, then apply the essence, and use the essence containing anti-wrinkle and light spots to make the skin absorb well during sleep. Staying up late is the biggest bane of this age, so be sure to remember to fall asleep before 23 o'clock every night.
Seven: Wine has a very good antioxidant function, which can help the skin to delay aging. Drinking a little red wine every night can also improve sleep quality. You can also use red wine as an anti-aging mask.
Eight: At this time, the skin began to become a little loose, because collagen began to lose, so it is necessary to replenish enough collagen to tighten the skin. Make skin full and shiny.