Cherry: The best fruit after fitness training is cherry, because it is rich in antioxidant components-anthocyanin, which is a phytochemical component with strong anti-inflammatory effect and has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.
Avocado: the pulp contains a variety of unsaturated fatty acids, so it has the effect of lowering cholesterol; It contains a variety of nutrients needed by the human body and is rich in high protein, which is an essential food on the menu of bodybuilders. It can be said that it is harmless to human body.
Banana: You can eat more bananas after fitness, because if you have a large amount after fitness, your body will sweat and potassium will be lost with sweat. Bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.
Grape: Grape also contains anthocyanin, which has anti-inflammatory and antioxidant effects. Eating some grapes after fitness is helpful to restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.
Watermelon: Eating watermelon after fitness can relieve fatigue and muscle soreness after fitness exercise. Watermelon contains citrulline, which can react with enzymes in human body and be converted into arginine beneficial to human circulation and immune system. Arginine can promote the production of nitric oxide and help to relax blood vessels.
Pineapple: Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.
Apples: Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.