No, it has a great impact on health. You are hungry. Modern people have a lot of food and drinks, but most people are too busy to pay attention to their health. Some people who like to "eat to the fullest" are always afraid of spending enough money to stuff their stomachs, and rarely consider whether their stomachs are sick. They also lack exercise on weekdays. After a long time, their bodies are becoming more and more "horizontal" and their clothes are getting bigger and bigger, except for the changes in types. Obesity also poses a great threat to health. Look at the advertisements of weight-loss institutions on TV, from which we can see how contradictory modern people are. They want to enjoy delicious food and keep slim. What a dilemma! In fact, having a standard and healthy figure is not a distant dream. As long as you control your diet and exercise regularly, you will naturally lose weight. Health is a lifetime thing, but you can't ignore it at all! Diet number 1 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Dinner at seven o'clock is similar to Chinese food, but only seven or eight minutes is enough. After nine o'clock, you can't eat anything except fruit. 4. No sugar) 5. Fitness Exercise No.2 (dietotherapy for losing weight with yogurt) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc 5. Before going to bed ... 65438+. Lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Dinner should be (3) breakfast dinner yogurt breakfast yogurt 200 grams, vegetable juice 200cc；; Lunch is normal and appropriate; 300 grams of yogurt for dinner, vegetarian dishes (oil-free) ☆ After 3 days, normal diet can be resumed. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Stop eating after eating ☆ Apple meal is enough for one day NO.4 1. Morning: Baked whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple). But if you stop eating starch and meat, you can usually lose six kilograms in five days, but you should drink at least 2500 ☆ 000 cc ☆ No.5 (honey diet) 1 every day. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. The fifth day. If you really can't stand an empty stomach, you can choose one meal a day and only drink Honey No.6 (Chinese medicine to lose weight) 1. 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel and 2 yuan, and 2 pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until the ideal weight is reduced, as long as you fry cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat snacks. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 12 days thin 12% method, without exercise, many foreigners say it is very good after using it. This is also a good prescription strongly recommended by the American World Fitness Center to women who are in urgent need of losing weight. Methods: One day * * * 65,438+02 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating together at noon and eating vegetables at night. Day 4 (6): Eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and your weight is not limited to the last six days. Vegetables, fruits, milk and yogurt with unlimited weight (3). The way to lose 7 pounds a week is to drink a small glass of red wine before going to bed, which is the amount of a small tea cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1 slice of cheese or 50g of cheese within 30 servings before going to bed, and drink 1 cup of 50 ⑽ 0c.c red wine, you will lose 7 kilograms in three weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Taking a fixed amount of calcium every day can effectively lose weight. Because the proportion of cheese to breast milk is close, and there is no lactose, calcium is easily absorbed by human body, and short-chain amino acids produced by protein fermentation can improve metabolic rate. Red wine contains alcohol and can help you sleep. In the case of slow sleep and low body temperature, eating cheese and drinking red wine can generate heat, accelerate metabolism, consume body fat during sleep and achieve the effect of slimming. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Material Cheese 1 2 slice or 50g red wine 50⑽0c.c should be cheese with high fat and calcium content and low sugar/carbohydrate content, which is naturally fermented or smoked. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and raspberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheeses were selected in the supermarket. The doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Three-day diet: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee; Chinese food: swallow half a can of canned tuna (soaked in mineral water or purified water); Bake a cup of coffee or tea; Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten peas, ten red grapes and an apple; Breakfast the next day: bananas. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow a canned tuna and a half. Half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten peas, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of bread slices, two pieces of meat and thirty pieces of red grapes. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin watery ~ ~ ~ vinegar to lose weight: it is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: drink honey (a little) made of white vinegar and water when you are hungry every day, or eat a little fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition of normal diet, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials, and chemicals should be avoided as much as possible. At the same time, it is recommended not to use fruit vinegar. Because fruit vinegar is health vinegar, it is better to lose weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. It also has the effects of invigorating stomach and helping digestion. Its heat is still very low. Losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds. I only drank honey (tea) on the first day. The next day, the third day, normal diet. On the fourth day, I only drank honey. On the fifth and sixth days, I ate normally. I usually lose three pounds after a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. It is also important to lose weight with honey. You can't overeat on a normal diet. Although honey is rich in sugar, it is rich in vitamins. For people who are fat and in poor health, it is best to use honey instead of dinner. She said that the method is actually very simple. Just mix 30 grams of honey with one liter of water, and you can also add two spoonfuls of apple vinegar to taste. If you drink it for two or three days in a row, it will have unexpected effects, and the average weight is about three to four kilograms. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days: one egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and didn't rebound for a year. It can also absorb the heat of cucumber. I really can't drink bright pure milk. I can also eat some beef, chicken and duck, but I have tasted them all. Only eating cucumber eggs is the fastest. Don't try anything else while losing weight. Eat alternately for two days. On the first day, eat normally (don't overeat), and only eat whole wheat bread on the second day (drink tea and coffee normally). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 2 (3) 5 kilograms a week. He said it was very popular and effective in Europe. There are two ways to eat an apple meal: one is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after an apple meal. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! Eat oats: the main ingredient is oats, but whether it is oats or not, it is oats. The raw rice is soaked in clear water for about 30 minutes, and then cooked according to the normal cooking method, only with a little more water than ordinary rice. Then put vegetables and the like, add salt and mix well with olive oil (because olive oil is expensive and volatile, and cooking is more expensive, I don't know how much I ate). After adjusting the taste, you can eat other dishes as the staple food, but you can lose six pounds in three days: breakfast:/kloc-0 per banana, 2 cups of low-fat cheese, lunch: 2 bananas, 2 cups of low-fat cheese, dinner:/kloc-0 per banana, 2 cups of low-fat cheese. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half. The above five samples are for one day. 2. Cut into pieces first. Then simmer for 3 hours. 3. Drink this soup every hour 1 time, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. It's best not to eat anything else, just fruit and oolong tea. Day 1: Indulge in all fruits except bananas; The next day: addicted to all vegetables except soybeans and corn; Day 3: Indulge in all fruits and vegetables except bananas, potatoes and corn; Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup; Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (4 days, the body fat has been decomposed into acidic substances. Day 6: Enjoy all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. A- Be sure to eat two eggs a day. People can't digest them if they eat too much, and then eat whatever they want, carrots, cabbage, cabbage and spinach. Don't leave He Dongdong alone, you can see the effect in one day and eat fruit. You just don't eat oil anyway. Let your body eat your oily eggs. Diet A is dominated by eggs, with eggs as the staple food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and then you can eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, balance the injection heat and heat consumption, so that the weight loss effect can last. Egg weight loss package b Monday breakfast three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Salad can't be made with salad oil. You can't add sugar and milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because try to drink less water. The amount of chicken is a calf. The amount of mutton is135g. The amount of beef is about 200 grams. Egg Diet Diet Diet C is said to be a diet prescription prescribed by Danish National Hospital for obese patients for two weeks. If it is interrupted midway, it should be restarted. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and coffee (unsweetened milk) lunch: boiled eggs, toast and coffee dinner: boiled eggs, green salad, pickles and coffee Tuesday breakfast: boiled eggs. Grape fruit and coffee lunch: two boiled eggs, coffee and grape fruit dinners: steak and tomato-based cold salad, kimchi and coffee Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based green salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee. Tomato, grape fruit, coffee dinner: two boiled eggs, cheese, spinach, coffee Friday breakfast: one boiled egg, grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two eggs dinner: Coffee Sunday breakfast: boiled eggs, grapes, coffee lunch: roast chicken, tomatoes, grapes, coffee dinner: vegetable soup, cabbage, grapes, green salad, tomatoes-based slimming method: a tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice. You can only eat tomatoes for lunch and dinner, but it is very dull. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month.