1. What time of the day is best not to shave in the morning and evening, not before and after meals, but in the morning10-1,2-3 in the afternoon. 2. Can I do strenuous exercise after scraping? After shaving, you will feel a little tired, and strenuous exercise will consume a lot of physical strength, so you'd better take a rest before doing exercise. 3. Can I shave after strenuous exercise? This is definitely inappropriate. Don't say it's not appropriate to shave immediately after strenuous exercise, even after general exercise. Also note: 1. Sweat pores will expand after shaving. Don't take a cold bath for half an hour, but take a hot bath. 2. After scraping, drink a cup of hot (warm) boiled water to replenish the consumed body fluids, promote metabolism, accelerate the discharge of metabolites, and achieve the purpose of losing weight. 3. Scrape 1-2 times a day. If the pressure is high and the scraping time is long, you must apply scraping oil to protect your skin. Obese parts can be scraped frequently to promote passive exercise, strengthen metabolism and eliminate local moisture and fat.

4. While scraping to lose weight, we should strengthen physical exercise, pay attention to a reasonable diet, eat less foods with high fat, sugar and calories, and eat more fruits and vegetables.