Because I lost weight, ate less, and my metabolism couldn't keep up, so things didn't actually get out of my body. That's why I didn't drop the scale. Later, she suggested that I drink black coffee, in short, in order to speed up defecation, because I was afraid of taking diet pills. After all, I am unmarried and worried about the side effects. Then I heard that black coffee can promote metabolism, so I insisted on drinking. Later, almost I slowly dropped the scale, and the time was not fast, but I was stable and healthy, and my body did not have any negative conditions. After the physiological cycle, I lose the scale the fastest, and I can probably guarantee to lose one or two kilograms every day. It will be slower when approaching the physiological cycle, but it will also weigh a few pounds every day. But after my weight has almost reached the ideal stage, I should gradually return to a normal diet, so the question is, will I gain weight after a normal diet? That's probably what I do. I ate the staple food and the high-carbon water and calories I wanted in the morning, and drank black coffee after meals to ensure that it could be excreted that day. Don't stop eating more vegetables and meat at noon. I don't eat staple food at noon during my weight loss, but it's not very nutritious. So I try to eat coarse grains after losing weight, and then drink some green tea or black tea after meals, which can also help digestion. Don't skip it at night, because I believe many friends who have eaten too much know that the side effects of dieting and losing weight are serious hair loss and may affect women's physiological cycle. So remember to bring dinner back after losing weight. Generally don't eat staple food at night. I will cook some healthy meals, such as cooking a pot of food with clear water, adding some bean products or fungi, and adding some salt and sesame oil appropriately. This is delicious and not afraid of being fat, and will soon be excreted with urine. Of course, if you say, I can't control this quantity, it's very simple. Many apps now have the function of recording dietary calories. You can download and input personal height and weight, including body fat percentage. The system will automatically give you an index of your recent daily calorie intake. When eating, you can calculate the clock according to the calories. As long as it does not exceed the index of the day, the possibility of gaining weight is very small. In addition, although the weight loss has reached the ideal weight, it is still recommended to add exercise. Exercise is not only to lose weight, but also to keep healthy. Therefore, losing weight can be regarded as a long-term thing, and this concern has always been in my heart. When you eat, you will also give yourself some concerns, which is more conducive to weight control. Ok, summer is coming, I hope everyone can be thin and beautiful ~