The benefits of jujube to women, jujube is a very nutritious and delicious food, but also recognized as nourishing food. Many people usually like to eat dates, and female friends have many benefits to their health. Let's share the benefits of jujube to women.

The benefits of red dates to women 1 1, moisturizing and beautifying

There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin". Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.

2. Reduce age spots

Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity. Can participate in the physiological oxygen reduction process of jujube in vivo, can prevent the chronic precipitation of melanin in vivo, and effectively reduce the production of pigmented senile plaques.

Step 3 protect the liver

Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of protein in liver, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.

Step 4 prevent hair loss

Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.

5. Prevention of osteoporosis

Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.

Step 6 lose weight

Jujube also has a good effect in losing weight. It can promote intestinal peristalsis. You can chew a jujube while watching TV or playing games. However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates.

The Benefits of Jujube to Women 2 (1) Enriching Blood and Nourishing Beauty

Iron plays a role in hematopoiesis and transporting oxygen and nutrients in blood. Jujube is rich in iron. Women eating dates every day can strengthen the body's metabolism, help enrich blood and nourish skin, prevent iron deficiency anemia and make skin full of luster.

(2) It is beneficial to sleep.

The flavone-Shuang Yi glycoside A contained in jujube has sedative, hypnotic and hypotensive effects, and the isolated grapefruit glycoside C has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity. Eating dates every day helps women improve their sleep quality.

(3) Anti-cancer

Jujube contains a lot of saccharides, among which betulinic acid and maslinic acid have certain inhibitory effects on sarcoma S- 180. Women eating red dates every day can enhance human immune function and improve human cancer prevention ability.

(4) reduce stones

Jujube is rich in vitamin C, which can convert excess cholesterol into bile acid. Women eat dates every day, which is conducive to reducing the probability of getting stones.

(5) Nutritive myocardium

Cyclic adenosine monophosphate in jujube can dilate blood vessels and strengthen myocardial nutrition. Women eat red dates every day, which is conducive to reducing the probability of cardiovascular disease.

2. Disadvantages of eating red dates every day

Jujube has a high sugar content, so it is advisable to eat about 3 pieces a day. Eating too much is easy to cause bloating and acid regurgitation, causing damp heat in the body and damaging the spleen and stomach. Therefore, people suffering from diabetes, heavy body moisture, abdominal distension, constipation, food stagnation, etc. It is not advisable to eat more.

Dietary taboos of red dates

1, female, hot and dry constitution

Jujube is warm. If it is supplemented by jujube, it is a female friend with a hot constitution. It is not advisable to take jujube during menstruation, otherwise it is easy to have excessive menstrual blood, which will endanger your health.

2. Diabetes

Jujube has a high sugar content, especially when it is made into snacks, so it is not suitable for diabetics to use jujube as a tonic, otherwise it will easily lead to higher blood sugar and worse condition. For children, eating too many red dates with high sugar content can easily lead to tooth decay.

3. Patients with edema

People with severe damp heat, abdominal distension and edema should not eat red dates. This is because red dates have high sugar content and sweet taste, and it is easy to produce phlegm and dampness when eaten too much. Once water accumulates in the body, edema will become more serious. People with chronic diseases, food stagnation and constipation should not eat more red dates. This is because eating too many red dates will lead to stagnation, and if you accumulate constipation, it will only make these situations worse.

4. Bad stomach

Eat red dates must be fully chewed. This is because the epidermis of jujube is rich in fiber and is not easy to be digested. If you don't chew it fully, the jujube peel will be difficult to digest. Especially people with a bad stomach, don't be greedy for red dates.

The benefits of red dates to women 3 1. Tonifying the spleen and stomach: the function of the spleen and stomach will gradually deteriorate with age. Eating red dates for health preservation can play a role in enriching blood and strengthening the spleen. In addition, people with indigestion and thrombocytopenia can often eat red dates, which have the functions of strengthening the body, making the skin rosy, warming the spleen and strengthening the stomach.

2. Anti-cancer and anti-cancer: A group of triterpenoids contained in jujube can prevent the metastasis and spread of cancer cells and inhibit the proliferation of cancer cells. In addition, jujube contains a large amount of cyclic adenosine monophosphate, which can inhibit the growth of tumor cells cultured in vitro, with an inhibition rate of 90%. Therefore, eating jujube for the elderly can prevent cancer.

3, vitamin C supplementation: red dates are rich in vitamin C, as well as vitamin P, carotene and so on. , is the tallest of all fruits. Don't laugh. Every100g of fresh jujube contains as much as 300 ~ 600 mg of vitamin C, so jujube is called "live vitamin pill".

4. Keep blood vessels unobstructed: The nutrients of jujube will be dissolved in water or wine during soaking, which is effective for keeping blood vessels unobstructed. Drinking red dates for a long time is the way to keep fit. Drinking red dates for a long time can promote blood circulation and keep blood vessels unobstructed. Benefits.

5, soothe the nerves and help sleep: In the case of anxiety, you can eat some red dates appropriately. Jujube has the effect of calming the nerves. Old people can't sleep well at night, so they can eat some red dates to make soup, which is conducive to speeding up sleep.