The first movement of yoga, stretching the side angle and bending and twisting the legs, is a very simple three-step movement, but it can consume the fat that is difficult to dispose of on the side of our abdomen. Another significance of this action is to activate our bodies and keep them congested, thus achieving the purpose of warming up.

The second movement is the simple style of head and elbow handstand, so that handstand can pull up the muscles of our back and exercise the muscles of our abdomen. Over time, we will witness our growth. Exquisite abdomen will certainly not make our bodies bloated, and a good living condition will also start from here.

The third is the change of crane and cicada in yoga. This action looks simple, but it is still quite difficult to do. It tests the strength of our arms and waist muscles. This action has a great effect on further strengthening abdominal exercise. Although the physical consumption is huge, the effect is still relatively good.