Ginger is rich in essential oil, which can increase calorie consumption. Taking 10g ginger every day can increase calorie consumption. If ginger is properly added to breakfast, lunch, dinner and even afternoon snacks, it can warm you up all day, stimulate blood circulation, keep your metabolism active and increase the fat burning rate.

Honey has the effect of moistening intestines and losing weight, and the combination of the two is actually the superposition of functions.

Method:

Ginger 10g, preferably made into paste with a knife. Put the ginger paste into a cup, rinse it with 200mg warm water, then add a proper amount of honey (Changbai Mountain honey is recommended) and stir it evenly to drink.

Have a drink before meals in the morning and evening, and it is best to use fruit instead of dinner.

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