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Cattle-raising fitness
First of all, soup

Raw materials: banana 1, milk 100ml, egg 1.

Exercise:

1. Peel bananas and press them into mud with a spoon.

2. Beat the eggs into a bowl and mix well.

3. Add banana puree and milk into the egg mixture and stir well.

4, add water to the steamer to boil, put the prepared banana egg milk into the pot and steam it over medium heat.

Second, make your own banana cake.

Preparation materials: a banana, a little flour, an egg, a little milk, a little sugar, a little salt and a teaspoon of oil (can be saved). Press bananas into a paste and mix with all the ingredients.

Exercise:

1, seasoning into cake paste;

2. Put a little oil in the pot, pour the banana paste into the pot and fry it over low heat;

3. After frying one side, turn it over and continue frying. Super simple ~ Korean foreign girl teaches you a way to make you slim and tender, and you can smell without perfume. Pay attention to slimming and shaping skills immediately. Micro signal: mi7723.

Third, celery leaf egg cake

1, celery leaves are picked, washed and chopped;

2. Put the flour into a large bowl, add eggs and sugar, and make a paste;

3. Heat the pot and put a little oil;

4. Add batter and fry until slightly yellow;

5. fry the reverse side until it is slightly yellow;

6. Cut on the chopping block.

Four, ham tomato cheese omelet

1, beat eggs into egg liquid, add salt and mix well, shred ham sausage, slice cheese, wash tomatoes, peel and dice;

2. Heat the oil into the shredded ham, stir-fry the diced tomatoes, stir-fry until soft, and serve;

3. Heat the pan, turn to low heat, put it into the egg liquid, and spread it into an egg cake by rotating the pan;

4. When the bottom of the egg roll has just solidified and the surface has not solidified, spread the fried shredded ham, shredded tomato and shredded cheese, and immediately roll it into a roll with a shovel.

Apple omelet

Ingredients: 2 apples, 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil;

Exercise:

1, break the eggs, add fresh milk and sugar and stir;

2. Remove the core from the apple and cut it into flower pieces;

3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat;

4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.

Six, DIY egg yolk roasted pumpkin

1, peeled and seeded pumpkin, cut into long strips;

2. Put some salt in the boiling water, put the pumpkin strips into the water to cook, and remove the water control;

3. Pour a little oil into the pot, add the salted egg yolk, and stir clockwise with the shovel back. Do not overheat the oil temperature;

4. After the egg yolk is fried, pour the filtered pumpkin strips into stir-fry so that the pumpkin strips are evenly stained with salted egg yolk;

5, finally out of the pot and dish, sprinkle a little coriander to decorate.

Seven, French chocolate toast

Ingredients: 2 pieces of white toast, 200cc of fresh milk, 2 eggs, 1 tablespoon of fine sugar, 2 tablespoons of cream, a few drops of vanilla extract, appropriate amount of chocolate sauce, appropriate amount of creamer and appropriate amount of broken chocolate.

Exercise:

1. Beat the fresh milk, eggs and fine sugar evenly, then add vanilla extract and stir evenly to get egg juice.

2. Soak the toast in the egg liquid and let the toast fully absorb the egg liquid to 50% saturation.

3. Heat the cream in a pot to melt, then add toast and fry until golden on both sides. Turn off the heat.

4. Put the fried French toast into the dish, first pour in the chocolate sauce, then pour in the cream, and finally sprinkle with the broken chocolate.

Eight, belt toast roll

Ingredients: 4 slices of white toast, potato 1, carrot 1, 20g of green beans, apple 1/4, 4 slices of cheese and appropriate amount of mayonnaise.

Exercise:

1, steamed potatoes, mashed; Dice carrots and cook until soft; Blanch the green beans first, then soak them in cold water to keep the color bright green.

2. Wash the apples, peel them and cut them into dices; Cut all the cheese in half for later use.

3. Mix mashed potatoes, diced carrots, green beans, diced apples and buttermilk evenly to make stuffing for later use.

4. Take a piece of white toast, spread the stuffing in method 3, roll the toast in the way of sushi, and finally wrap the cheese slice around the center of the toast roll as a belt.

Nine, toast pizza

Ingredients: 1 slice of toast, 20g cheese, tomato sauce and mushroom sauce.

Exercise:

1. Pour tomato sauce and mushroom sauce evenly on toast, then sprinkle with shredded cheese.

2. Put the recipe 1 in the oven and bake it at 180℃ for about 5 minutes.

Ten, sugar slice toast

Ingredients: 4 slices of sliced toast, 2 tablespoons of unsalted cream, 2 tablespoons of coarse sugar.

Exercise:

1. Put the toast in the oven and bake it at 200℃ for about 1 min until both sides are slightly Huang Lue hard, and take it out for later use.

2. Spread cream evenly on the surface of the toast made by 1, then sprinkle with coarse sugar and bake in the oven at 200℃ for about 4 minutes until the toast is golden and crisp.

Eleven, banana toast roll

Ingredients: toast, banana, sushi curtain, oil, condensed milk, osmanthus honey.

Exercise:

1, prepare toast bread, cut off the edge, then peel the banana and cut it into the same length as toast.

2. Put the toast on the sushi curtain, then put the banana on the toast, roll the banana in the toast with the sushi curtain, and then roll it tightly. That's it.

3, you can use a lot of frying, or a little frying, so I am too lazy to use a lot of oil, just call it a little frying until golden.

4. Then cut into pieces and put them on a plate.

5, you can pour a little condensed milk or sweet-scented osmanthus honey, in fact, I don't think it is necessary, it is delicious.

Twelve, fresh milk fried toast

Ingredients: 2 whole eggs, 200㏄ fresh milk, 2 tablespoons peanut powder, 1 tablespoon fine sugar, 2 slices of thick toast.

Exercise:

1. Mix eggs with fresh milk, and beat evenly into milk and egg liquid for later use; Mix peanut powder with fine sugar.

2. After cutting off the edge of the toast, cut it into small squares, and then soak it in the milk and egg liquid with the method of 1.

3. Take a pot, pour about half a pot of oil, heat it to about 120℃, then put the toast in the second method into the pot and fry it until the surface is golden yellow, and then take out the oil.

4. Peanut powder can be coated with 1 before eating.

Thirteen, toast with scrambled eggs with fresh milk

Ingredients: 3 pieces of toast, 4 eggs, fresh milk 100㏄, chopped green onion 1 tablespoon, 2 tablespoons of salad oil, 2 teaspoons of salt 1 teaspoon, and white powder1teaspoon.

Exercise:

1. After trimming the toast, add fresh milk to soften it, then add white powder and mash it with chopsticks.

2. Add salt to the egg expansion bowl and break it for later use.

3. Mix the materials of methods 1 and 2, add chopped green onion and mix well.

4. Heat the oil pan, pour in the toast egg liquid of method 3, slowly push the spatula on medium heat until the egg liquid is cooked, and sprinkle a small amount of red pepper powder and coriander leaves after serving.

Fourteen, tuna salad flavored toast tea

Ingredients: 2 pieces of white toast, boiled eggs 1, canned tuna 1/2, appropriate amount of mayonnaise sauce, appropriate amount of black pepper, a little Hungarian red pepper powder, and cucumber slices 16.

Exercise:

1. Dice the boiled eggs and mix well with tuna, then add mayonnaise and black pepper and mix well to make tuna salad.

2. Cut each piece of toast into 4 circles, making a total of 8 small pieces. First spread a little mayonnaise on each slice, then put two slices of cucumber in turn, add the tuna salad made into balls, and then sprinkle with Hungarian red pepper powder.

Fifteen, ice cream honey toast

Ingredients: 1 slice thick toast, 1 ball ice cream, 1 tablespoon honey.

Exercise:

1. Put the thick slice of toast in the oven and bake at 200℃ for about 4 minutes until both sides are golden.

2. Take out the toast with the method of 1 and draw a cross on the surface of the toast with a knife. After putting the ice cream, pour the honey.