Summer recipes for pregnant women
One: Chinese cabbage milk soup
Ingredients: cabbage heart 500g, milk 50g, refined salt 5g, monosodium glutamate 0.5g, chicken soup 150g, a little wet starch, a little cooking oil and a little chicken oil.
Practice: Wash the cabbage, cut it into strips with a length of 4.5 cm and a width of 1.5 cm, put it in water, cook it, and remove it to control the moisture. Heat cooking oil in a pot, add chicken soup, add monosodium glutamate, refined salt and Chinese cabbage, cook for one or two minutes, add milk, boil the pot, add starch, pour chicken oil on it, and serve.
Features: milky white, rich milk fragrance, make your appetite wide open.
Second, vinegar egg antiemetic soup
Ingredients: egg 150g seasoning: 5g sugar, 3g vinegar. Practice: add a proper amount of water to the pot and bring to a boil. Beat the eggs into the pot, add sugar and rice vinegar, cook them and let them cool before eating.
Health tip: a bowl of soup before meals is healthy and beautiful!
1. This soup has the functions of tonifying kidney, replenishing essence, nourishing blood and preventing miscarriage, and is suitable for pregnant women who vomit during pregnancy.
2. Every day 1 time for 3 consecutive days.
Eat like a gram? Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Three, shrimp skin cabbage pie
Ingredients: 500g of wheat flour, 500g of Chinese cabbage and 30g of dried shrimps.
Seasoning: pepper 1g, salt 3g, monosodium glutamate 1g, onion 10g, ginger 5g and vegetable oil 30g.
Exercise:
1. The water in the flour is fermented and kneaded into dough.
2. Chop the cabbage into fine powder, add a little salt to marinate for 10 minute, and then squeeze out the water.
3. Add shrimp skin, pepper, salt, monosodium glutamate, onion (minced) and ginger (minced) and mix well to make stuffing.
4. Bag the dough into the pie.
5. Heat the pot, add a small amount of vegetable oil, put the kneaded pie into the pot and cook it on low heat.
Health tip: this cake has the functions of regulating stomach, reducing fire, promoting blood circulation and removing blood stasis. Staple food is essential, and the appetite of pregnant women increases greatly during pregnancy, so be sure to eat enough!
Pregnant women regulate their diet
Nutritional conditioning recipe for early pregnancy
1, braised soybean with tomato
Soak tomatoes in water for half a day in advance, slice them and fry them, then stew them in water with soft soybeans for about 20 minutes, and add a little salt. If you can't wait to soak soybeans, you can directly stew tomatoes and soybeans in a rice cooker with a small amount of water for 20 minutes.
2, oyster mushroom tofu soup
Cut tofu into small pieces, add fresh mushrooms and water until cooked, then add oyster meat and shredded ginger, continue to cook on high fire for 5 minutes, and add seasoning.
3. Spinach and pork liver soup
After the water is boiled, add pork liver, ginger slices and medlar. Add spinach for about 3 minutes, then add seasoning after 2 minutes. Folic acid in vegetables is easy to lose at high temperature, so vegetables are best boiled in water, not overcooked.
Nutritional conditioning recipes in the second trimester of pregnancy
1, kelp tofu soup
Tofu 1 piece, sweet pepper 1 piece, kelp 50g, soy sauce 10g, ginger 2 pieces, onion 2 pieces, broth, cooking wine and sugar.
Cut the tofu into small pieces. Wash and slice the sweet pepper. Wash and shred ginger. Wash and chop onions. Wash kelp and cut into strips. Light soy sauce, 1/2 cups of cold water, put in a bowl, mix well and filter for later use. Pour 3 cups of clear soup and bring to a boil, add tofu, sweet pepper and kelp, add 1 tablespoon cooking wine and shredded ginger to bring to a boil, then add the ingredients prepared in the second step to bring to a boil, turn off the fire and mix well, finally add 1 tablespoon sugar, bring to a boil and sprinkle with chopped green onion.
2. Fried leeks with shrimps
250g leek, shrimp 150g, a little onion, ginger and cooking wine, 3g salt and sesame oil 10g.
Wash leeks and cut into 3 cm long sections. Fresh shrimps are shelled and washed. Cut the onion into sections and slice the ginger. Heat oil in a pot, stir-fry onion and ginger in the pot, then add shrimp, leek and cooking wine, stir-fry until the shrimp is cooked, add salt, and pour sesame oil into the pot.
3. Luo Songtang vegetable soup
1 potatoes and tomatoes, 1/4 onions, 1/2 carrots, 1/4 Chinese cabbage, appropriate amount of cooking wine, broth, salt, chicken essence and pepper.
Peel onion, cut into dices, peel carrot and potato, cut into hob blocks respectively, blanch tomato in boiling water, peel tomato, cut into pieces, wash cabbage and cut into pieces. Pour 1 tbsp oil into the pot, saute onion until fragrant, pour 2 tbsp oil, 1 tbsp cooking wine, add carrots and potato pieces and cook until half-cooked, add 9 cups of broth, 1 tbsp salt, chicken essence and pepper, and finally add Chinese cabbage and tomatoes, cook until soft, sprinkle with pepper, and serve.
Nutritional conditioning recipes for the third trimester
1, stir-fried lily with meat
Pork slices 100g, dried lily 50g, eggs 1 piece (egg white), seasoning salt, water starch and vegetable oil.
Soak dried lily in clear water, wash and blanch. Mix pork lean slices with salt, water starch and egg white, and marinate them to taste. Set fire to the pan, pour oil and heat it, add pork slices and stir fry, and take them out for later use. Set fire to the pan, pour oil and heat it, add lily and stir fry, add meat slices, add salt and stir fry evenly.
2, fungus duck liver stew
300 grams of fresh duck liver, 20 grams of red sweet pepper, 20 grams of auricularia auricula, vegetable oil, salt, monosodium glutamate, pepper, cooking wine, water starch, onion, ginger slices and sesame oil.
Cut duck liver into thick slices. Soak auricularia auricula in warm water, wash and cut into small flowers. Cut the red bell pepper into red bell pepper rings. Add water to the pot, add duck liver after the water boils, cook for a while on medium heat, pour out and rinse. Heat oil in another pot, saute shallots and ginger slices, add duck liver, fungus and red pepper rings, add a little cooking wine and stir fry, add a little water and stew for 5 minutes, then add salt, monosodium glutamate and pepper for 2 minutes to taste, thicken with water starch and pour sesame oil.
3. Stewed chicken wings with soy beans
50g of soybean and kelp, 4 chicken wings, appropriate amount of onion, Jiang Mo, ginger juice, salt, vegetable oil and stock.
Wash soybeans and kelp separately, slice kelp, and cook it with onion and Jiang Mo in a pot. Marinate chicken wings with ginger juice, salt and onion. Put the pot on the fire, pour the oil to 80% heat, add the chicken wings, stir-fry until the color changes, add the soybeans and kelp slices, add a proper amount of clear soup, and simmer on low heat until the juice is thick.
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