Generally speaking, it is advisable to exercise for 20 to 30 minutes before going to bed. After 30 ~ 40 minutes of exercise, people will easily enter a deep sleep state, thus improving the quality of sleep. Now I'll teach you several simple and effective sets of bedtime gymnastics for all parts of the body. They are easy to learn. As long as you keep training every day, you will definitely see gratifying results in the near future.
Do body slimming exercise before going to bed, and follow me now!
Put your hands together on your chest.
Stretch your arm up as far as possible for ten seconds.
Open your arms 180 degrees.
One arm of the right hand is 90 degrees upward.
Spread your arms 180 degrees, and raise your left arm after recovery.
Exercise 10 minutes before going to bed every day can strengthen your body, and this set of stretching exercises can make you sleep more sweetly.
You can't post the picture, you can understand it yourself!
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