1, black bean soybean milk diet. Add 1 spoon of commercially available black bean powder and black sesame powder to 1 cup of soybean milk and stir well. Reminder: The proportion of beans in the diet should not exceed 25%. If you drink soy milk juice, it is best not to eat it for three days, not for a long time. People with kidney problems, gout or flatulence are not suitable for losing weight in this way.

2, soy milk diet. Breakfast: 1 bottle of soybean milk or 1 bag of sugar-free soybean milk+1 fruit. Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk. Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit. This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.

3, soy milk+cucumber diet. At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit embarrassing for you, because 1 bowl of soybean milk and a few cucumbers are the staple foods every morning and evening, and lunch is unchanged according to your own habits, but you must avoid being greasy and stick to 1 week or more.

4, vinegar bean diet. Medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight. The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.