Oats can get rid of dampness first because this kind of food can play a good role in digestion, and defecation is excellent. By accelerating the discharge of waste, the body can discharge wet poison faster, especially for people with indigestion.

How to eat: Cook oats and add appropriate fruit or dried fruit as a drink.

coix seed

Coix seed is a kind of food that is often cooked with mung beans in summer. It has a good effect on blood circulation and metabolic activities, which can accelerate the elimination of urine and of course promote the elimination of toxins. Cooking soup is a good diet prescription for detoxification.

How to eat: Coix lachryma-jobi is cooked, mixed with appropriate amount of sugar, and then eaten. It tastes good.

Red bean shrub

Bean food has a good effect and is good for your health! Why can red beans play a role in eliminating dampness and detoxifying? Red beans can also enhance gastrointestinal function. If you are constipation or dysuria, you can eat some, and the overall effect is ok.

How to eat: stew the red beans first, then let them cool overnight for later use. Drinking red bean water without sugar directly is very effective in eliminating dampness and detoxifying.

carrot

One of the carotenoids in carrots is helpful to people with difficulty in defecation, which has the function of neutralizing toxins and is very suitable for detoxification! Moreover, this radish tastes delicious and not many people reject it.

How to eat: Choose fresh carrots, juice and add appropriate amount of honey or lemon, without affecting nutrition, the taste and efficacy remain.

asparagus

Asparagus is a very delicious food, even if it is simply stewed, it is also delicious! Asparagus can dispel dampness and detoxify because the diuretic effect in the ingredients is better! Its main function is to help the body excrete excess water, so that toxins can be discharged.

How to eat: as long as you try not to destroy the tip during cooking.

lotus root

In winter, lotus root is more suitable for everyone to eat, and can be used as a food for removing dampness and detoxifying. This is because lotus root has a good diuretic effect, and discharging waste in the body can achieve detoxification, especially toxins in the blood! Moreover, no matter what lotus root you make, it feels really good to be crisp.

How to eat: juice the lotus root, heat it properly and add some honey, then you can drink it.

Chinese yam

Compared with other areas, yam is eaten less in the south, but it is really effective as a food to remove dampness and detoxify. Can play a role in rectifying the digestive system, and has a remarkable overall effect on the discharge of wastes and toxins in the body! And it tastes very simple.

How to eat: Add yam and pineapple, and then juice together. Raw food has a better effect and has a good effect on the stomach.

mung bean

Needless to say, many people know the efficacy of mung beans, especially in summer. If you don't eat mung beans to cool off the heat, you won't spend the summer! Mung bean detoxification diuretic effect is excellent! Drinking more won't do much harm.

How to eat: just cook the soup, and wash the mung bean and cook the soup for drinking.