Don't! The most important thing to lose weight is to keep the calorie balance. I ate too much this meal. Eat less next time. There is no need to be hungry all the time, and there is no need to feel guilty about eating one more meal, so losing weight will fail sooner or later and will rebound. Because your body will resist you.

In fact, you don't need to be hungry to lose weight, and you don't need to choose low-calorie foods. The taste has not been satisfied, and the body's calories have been owed, which will be counterproductive-that is, overeating.

The best way is to stop feeling that you are on a diet and eat when you are hungry, as long as you are not hungry. If you eat less snacks such as potato chips and ice cream every day, you will reduce a lot of calories. Don't always think that I want to eat less. I want to be hungry. When things go to extremes, they will develop in the opposite direction.