Truth, simplicity and high value are the important reasons why many people like Song Like's visit to Beijing, but many people also know that Song Hye Kyo is not always so beautiful. Song Hye Kyo Jing, who just made her debut in her early years, is definitely not beautiful. Later, I lost 34 pounds, and I had the goddess look that everyone saw!
Many people may say that in South Korea, it is common for actresses to have cosmetic surgery and liposuction to lose weight, but Song Hye Kyo is a real natural beauty. So far, no one has found any evidence of cosmetic surgery or liposuction in Song Hye Kyo.
In other words, Song Hye Kyo Jing can lose weight entirely through some effective methods of her own. I have compiled these methods for you, a total of seven. If you need to lose weight, try it quickly!
1, eat less and have a light diet.
Whether for Qiao Mei or other people who are losing weight, eating less and eating lightly is the first requirement!
Any food, even if it is low in calories, will definitely get fat if you eat too much. If you want to lose weight, eating 7 points full per meal is the best state!
Many foods are not high in calories, but after cooking with high oil, high salt and high sugar, their calories will be ridiculously high. If you want to lose weight, eat less, and a light diet is absolutely the most important!
2. Don't eat sweets and snacks
Qiao Mei once said that in order to lose weight, he gave up all snacks, especially the most fattening sweets, and didn't touch them at all!
Snacks are small in size, high in calories and easy to get fat. Many snacks also contain additives, which make people want to eat more. In addition to representing high calories, sweets will also raise blood sugar levels, making it easier for fat to accumulate, and it is easy to produce sugar addiction. You must eat them!
3. Eat less and eat more.
In addition to eating less, ensuring a light diet and avoiding high-calorie snacks and additions, Song Hye Kyo Jing also said that he pays the most attention to eating less and eating more, and will never eat too much at ordinary times to avoid overeating when he is hungry.
In addition to three meals a day, you can add meals between meals and eat some vegetables, fruits or dairy products, which will not only help you lose weight, but also help your skin become more tender!
4. Eat tofu for dinner to lose weight
During the period of losing weight in Song Hye Kyo, breakfast and lunch will be eaten normally, but only peas will be eaten for dinner. Many fans know this diet!
In fact, the calorie of tofu is not high, only 168 calories per 200g, but it is rich in protein, so it is particularly full and not easy to get hungry. It is one of the ingredients that are not fat.
However, it should be noted here that if you want to lose weight by eating tofu, the tofu here only includes old tofu, tender tofu and frozen tofu, excluding "fake tofu" such as Chiba tofu and dried tofu containing a lot of starch.
5. Stop eating 4 hours before going to bed.
Song Hye Kyo Jing once revealed that he would never eat anything within 4 hours before going to bed, because during this time, the digestive ability of the stomach and intestines is weakened, and it is easier to get fat after eating. If he is really hungry, eat only one apple at most, which can reduce the digestive burden of his stomach and keep his figure!
6. Drink lemonade to lose weight
Song Huijing once said that one of the reasons why he was able to lose weight was that he had to drink 3 liters of lemonade every day. Usually half a lemon is soaked in the refrigerator+1 liter, and he can take it at any time and drink it after drinking it.
Lemonade can not only accelerate metabolism and suppress appetite, but also remove some harmful substances in the body, help lose weight and make the skin more elastic!
7, aerobic exercise is the most weight loss
Qiao Mei said that even though he was busy at work, he would insist on going to the gym to exercise, among which aerobic exercise was the most, lasting a long time and having a good fat-reducing effect! After the exercise, I will spend 20 minutes doing some stretching exercises to stretch my muscles and avoid knotting my muscles to make my legs thicker.
8, usually walk more.
Earlier, Song Hye Kyo Jing was mentioned as a walking enthusiast in a variety show in South Korea. During filming abroad, he also walked a lot and lost a lot of weight after returning home!
According to Song Hye Kyo Jing, sometimes in order to lose weight, I still insist on walking for 4 hours every day, once a week, and I usually walk more when I can to keep my 90-pound weight!
After losing weight, Song Hye Kyo Jing can be said to have changed from a village girl to a goddess. This method has been proved to be effective by many netizens. Come and try it quickly!
Pay attention to WeChat official account's "light society", adjust the physique that is easy to lose weight, improve basal metabolism, and experience losing five pounds in seven days. There is no time to lose weight, only don't start!