The secret of not eating fat is actually high metabolism, that is to say, the body needs more energy to maintain a normal state, so besides what the body stores, the energy in food becomes the main source, so this part cannot be converted and cannot be stored as fat.
Then the metabolic level of normal people is almost the same. A few people who don't eat fat are due to the gene itself, and another situation of pretending not to eat fat is the existence of secret exercise, which also shows that exercise has a role in metabolism and has the problem of gaining weight.
Since you can't compromise on your diet, exercise is essential if you want to lose weight, but what exercise to do becomes the main problem. If you choose to run, it will take a long time to stick to it, and you don't know much about choosing fitness to do strength training. At this time, you need to lift your legs high.
Leg lifts are usually done on the physical education class. Although this action is done in situ, many people will feel very tired or sweaty after finishing it, indicating that it consumes a lot of energy on the body, and the higher the frequency, the more energy it needs and the longer it lasts.
You can think of leg lifts as an advanced version of running in place, but you need to lift your knees higher. To promote this, you can raise your arm horizontally in front of your hand, and then try to push your knee to your palm every time. This is a very standard practice.
Divide the task of 10 minutes into two-minute groups, one is five groups. Of course, appropriate rest time can be set between groups. If you want to increase the difficulty or consumption later, you can extend the leg lifting time in each group or shorten the time between groups.
Therefore, this kind of consumption is still considerable, which is basically equivalent to jogging for 30 minutes, and this high-intensity intermittent way can keep your metabolism high for a period of time after completing training, reaching the so-called level of eating fat or not.
Therefore, if we persist in this way, and then reasonably control the daily diet so that the energy consumed is greater than the calories in the food as much as possible, then we can achieve the effect of slimming. No matter how to lose weight, we must adopt this scientific way.
It is worth noting that if the frequency of leg lifting is not high and you are often lazy when doing it, it will not have a good effect, because it will greatly reduce energy consumption, so you should strictly supervise yourself.