Yoga balance method 1, one leg tuck.
Stand up straight with your feet together, shift your center of gravity to your right leg, exhale, slowly lift your left knee, hold your left knee with both hands to draw your body closer, tighten your abdominal muscles, stretch your back as far as possible without holding your chest out, and try to straighten your standing leg (if you really can't straighten it, you can bend it slightly). Stay in this position as long as possible. Exhale and return your hands and feet to their original positions. Switch to the other side.
Practicing this posture can: enhance the sense of balance and coordination of the whole body, exercise concentration, stretch leg ligaments and stretch arms.
2. Simple dance style
Stand up straight with your feet together, shift your center of gravity to your right leg, inhale and lift your left arm, bend your left knee, grab your left ankle with your right hand, keep your legs together as far as possible, look straight at the fixed point, exhale, lean forward and stretch your arms forward. Stay in this position as long as possible. Inhale, when the body returns to the upright position, release the right hand, exhale, return the hands and feet to the original position and switch to the other side.
3. Tree style
Stand up straight with your feet together, shift your center of gravity to your right leg, lift your left leg, bend your left knee so that the sole of your left foot touches the muscles inside your right thigh, put your hands together on your chest, inhale, slowly raise your hands over your head, straighten your arms, look straight ahead and stand firm. Stay in this position as long as possible. Inhale, slowly retract your hands to your chest, exhale, and return your hands and feet to their original positions. Switch to the other side.
Practicing this posture can: enhance the sense of balance and coordination of the whole body, exercise concentration, stretch leg ligaments and stretch arms.
Conditions for self-learning yoga 1, desire, real desire to learn yoga, clear goals.
2. Find a good video tutorial for self-study. The teacher can explain it carefully or consult the teacher of this video in person. Then self-study is one-on-one teaching. It is very important and essential to pay attention to this point, that is, the teacher of this video should be able to tutor you personally, of course, not necessarily by your side, but by telephone, internet and so on. This means that you will be able to get a good teacher and get twice the result with half the effort.
3. Strong willpower is very important. Nothing can be achieved without perseverance! At the beginning of learning yoga, the body is relatively simple and hard, and it will be more difficult to do movements, but as long as you persist, you will get satisfactory results.
4. Can I practice yoga if my body is too hard? The answer is because yoga is too hard. These movements of yoga can make the body flexible, straight and beautiful. Flexibility is important, not softness, so soft people also need to practice these movements, regardless of gender, because softness and flexibility are completely different. For example, "Mud can't paste on the wall" mud is soft. Wicker just sprouting in spring can be called flexibility.
The physical and mental benefits of practicing yoga. Increase vitality and self-confidence.
Effects of yoga on brain and glands.
Second, changes in body shape and mood.
Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Third, full of energy
Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Fourth, increase antibodies.
Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Five, improve vision and hearing.
Normal vision and hearing are mainly due to good blood circulation and nerve transmission in the eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
Sixth, the improvement of mental state.
Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
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