1. Get up early 1-2 cups of warm water, 1-2 cups of warm water before going to bed. (Honey can be added to water)

2. Eat normal meals, eat less snacks, which are too sweet, fried, spicy and greasy. Eat some fruits and vegetables (tomatoes, apples and the like are the best) about 2 hours after meals. Don't eat anything before going to bed, just drink the right amount of water.

Eat less meat, eat more vegetables, eat lightly, don't eat too fast, chew slowly.

4. Moderate light exercise after a meal, such as walking slowly and taking a walk, and always sitting or lying down after eating.

You can travel during holidays, such as mountain climbing. Or go out to do aerobic exercise, run, play ball and go to the gym to do fitness training (it seems to be effective for men, and women can also try it).

6. When you are free, bow your hand into a cup and pat your whole body, or where you want to shape yourself, such as your thighs.

7. Exercise is the best way to lose weight. Eating properly, persistence is victory.

Second, how to thin the waist (abdomen)?

1. You can do sit-ups (but girls can't seem to do it), and hula hoop is also a good way.

2. To sum up someone's real experience online, I will give you a long website:/article/61813E04Fab22152ff15355.html.

Third, how to stovepipe?

1. Or Baidu's. You can surf the Internet. There are many ways. Choose the one that suits you and give you the website directly: /tag/433.

Fourth, Baidu's weight loss experience:

1. All kinds of weight loss methods are very good and comprehensive, refer to the website: /tag/ 1079.