Green juice is not the juice of single blue vegetables and fruits, but generally refers to yellow and green drinks made of bitter vegetables and fruits with detoxification effect. Yellow-green bitter herbs are rich in bitter substances, vitamins, fiber and chlorophyll, which can not only help the human body accelerate the burning and decomposition of fat, but also promote the metabolism and detoxification function of the human body.
Match one: bean sprouts+lettuce leaves
Bitterness index:
Fat burning efficiency:
Bean sprouts, also known as pea vines, are the tender stems and buds of peas, which are crisp and slightly bitter to eat. This is a cool vegetable, which can reduce fire, detoxify and get rid of greasy food. Lettuce leaves are something that many MM will throw away. In fact, lettuce leaves are rich in juice, which can promote detoxification. Lettuce leaves are rich in potassium salt, which can promote diuresis and eliminate water and dampness, and help relieve body edema.
Prepare 50g bean sprouts and lettuce leaves on a lettuce, cut the lettuce leaves into small pieces and put them into the juicer together with the bean sprouts, then add 200-300ml warm water to continue juicing 1 min. Pour out the soup, filter it a little, and you can drink it directly. Don't add any sweet seasoning. This slightly bitter green juice is suitable for detoxification, and I want to lose weight within 5 kg.
Match 2: Bitter vegetables+Chinese cabbage
Bitterness index:
Fat burning efficiency:
Sonchus oleraceus is an edible and medicinal plant. Cold bitter vegetables can quickly reduce the internal heat of the body, relieve the heat toxin in the blood and accelerate the detoxification of the body. Obese people who often have hot sores should eat more bitter vegetables, which will help to purify the blood and expel toxins. Cabbage is an ordinary cabbage. Because of its many stems, bitter elements are concentrated in these parts, so it will have a slightly bitter taste. Cabbage is rich in vitamins and fiber, which is very beneficial to lose weight.
Prepare 30g bitter vegetables and 1/4 kale, clean them, cut them into small pieces, mash them in a juicer, pour out the thick vegetable juice, add 300ml water to boil, and filter off the vegetable residue before drinking. Because the bitter vegetable is heavy, it is a drink with moderate bitterness. If you want to lose 5-8 kg, have a drink half an hour before eating every day.
Match three: bitter gourd+mint
Bitterness index:
Fat burning efficiency:
Bitter gourd is a bitter vegetable that everyone is familiar with. Because of its high content of bitter toxin, its bitterness is also the strongest. But bitter gourd itself has the best effect of cooling blood, which is beneficial to detoxifying the body and accelerating metabolism. Bitter gourd is also rich in amino acids and vitamin C, and its nutritional value is also high. Squeezing with mint can effectively reduce bitterness. Mint can clear the heart and improve eyesight, reduce appetite, and is also very helpful for reducing fat.
Prepare half a bitter gourd, remove the pulp, cut it into small pieces, put it into a juicer, add a few fresh mint leaves, and pour 300ml warm water to juice together. After being fully crushed, it can be drunk directly without filtration. If you think the green juice is too strong to eat, you can dilute it with warm water, but don't add sugar. Although this green juice is bitter, if you insist on drinking it half an hour before meals, you can successfully lose more than 10 A Jin month.