The skin is full of elasticity and luster. Jogging can maintain the good heart function of middle-aged and elderly people, prevent the elasticity of lung tissue from decreasing and prevent muscles.
Atrophy, prevention and treatment of coronary heart disease, hypertension, arteriosclerosis, etc. , has a positive effect. Running belongs to aerobic exercise, which is good for keeping healthy.
Body and healthy body.
Extended data:
When jogging, the muscles of the whole body should be relaxed, breathing should be deep and long, slow and rhythmic, and you can breathe in two steps, two steps and three steps.
Breathe in three steps, take a deep breath with the abdomen, bulge the abdomen when inhaling, and close the abdomen when exhaling. When jogging, walk briskly and swing your arms naturally. jogging
It is advisable to run for 20 to 30 minutes every day, but it must be adhered to for a long time to be effective. Jogging can be divided into in-situ running, free running and
Quantitative running and so on. Running in place is jogging in place. At the beginning, you can run 50 ~ 100 steps at a time, step by step, gradually increase, and last for 4.
After 6 months, it can be increased to 500 ~ 800 steps each time. Running with high legs can increase the intensity of exercise. Running freely is based on your own situation.
Change the running speed, regardless of distance and time. Quantitative running is limited by time and distance, that is, running a certain distance in a certain time,
From less to more, gradually increase. Running can make people have healthy bodies.
References:
Jogging-Baidu Encyclopedia