Many times, we use rewards to motivate ourselves, which is very effective in weight loss, because many times during weight loss, we can't control our mouth. When you can't persist, you can think about it at this time. If you lose weight successfully, you will get your favorite gift, so you will have faith to stick to it.
What the hell is this news?
This news happened recently in a university in Weihai, Shandong Province. A woman put a skirt on the bed to motivate herself to lose weight, because this skirt was bought last summer, but because the woman was too fat to wear, she made up her mind to motivate herself to lose weight. So far, the woman has lost weight 10 kg. So this incentive to lose weight is still effective.
Don't take extreme measures to lose weight and damage your health.
In life, colleagues and friends around me are losing weight. They usually don't eat or drink for many days. They lose weight in this extreme way. Although you can lose weight in a short time, it is also very harmful to your body, and this way of losing weight will rebound to your body. If they don't control their diet well after losing weight, they will make their bodies fatter than before, and will affect their health and cause stomach problems.
Losing weight is not only about controlling diet, but also about exercising.
It is important to control your diet during weight loss, but you need more exercise to make your skin firmer. Under normal circumstances, if we reduce our food intake, our skin will relax, our skin color will turn yellow and dark, or our body's resistance will decrease, so we need to exercise and control our diet to control our physical condition. Losing weight requires our healthy and reasonable treatment, and we can't rush into it.